LATEST ARTICLES

Morning Habits That Naturally Lower Blood Pressure

Simple, mindful adjustments to your morning…

Fitness & Nutrition

Delicious Foods That Are Secretly Lowering Your High Blood Pressure

Who says heart-healthy food has to be boring?…

Practical Self-Defense Moves for Real-Life Scenarios

In an unpredictable world, self-defense is not…

Ageless Strength: 21 Simple Moves to Prevent Muscle Loss After 50

Aging isn’t about losing your spark—it's about…

EDITOR'S PICKS

Mini Balance Drills You Can Do Every Morning to Prevent Falls

Starting your day with a sense of physical balance…

Fitness & Nutrition

Top Balance-Building Exercises for Seniors

Fitness & Nutrition

Cholesterol Clarity: 'Forbidden' Foods You Can Enjoy

Fitness & Nutrition

Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

Fitness & Nutrition

Hidden Pesticides: Which Vegetables Are the Worst Offenders?

Despite their health halo, many everyday…

Fitness & Nutrition

Strength After 40: Science-Backed Moves That Stop Age-Related Muscle Loss Cold

Fitness & Nutrition

The Prebiotic Secret: Everyday Foods That Act as Fuel for a Healthier Gut

Fitness & Nutrition

Strength After 60: Simple Routines to Prevent Muscle Loss

Fitness & Nutrition

High-Cholesterol Foods That Might Not Be as Bad as You Think

Essential Steps for Clearer Eyes: Effectively Treating Blepharitis

Blepharitis, an inflammation of the eyelids, is a…

Reye's Syndrome: Symptoms Worth Looking Out For

What Are Eye Floaters? Plus Symptoms, Causes And Treatment

Time-Tested Home Remedies for Soothing Dry Eyes Naturally

Causes, Symptoms, And Treatments Of Eye Allergies

MEDICATION

Homemade Recipes For Dry Eye Remedies

Easy Home Remedies for a Thriving Gut Microbiome

Effortless Ways to Age Gracefully and Feel Incredible

Gut Soothers: Teas and Herbs for Inflammation Relief

Hidden Talents of Hydrogen Peroxide You Need to Know About

MORE YOU MIGHT LIKE

Fitness & Nutrition

Brain Fuel: Foods Proven to Sharpen Focus and Boost Memory

18 Everyday Produce Items You Must Peel or Avoid

11 Surprising Ways the Loneliness Hormone Drives Inflammation

11 Micro-Moments to Banish Anxiety in Under a Minute

Your Sleep Supplement Stack: 11 Natural Aids — 5 That Work, 6 to Skip

Digital Detox: 11 Hidden Ways Your Phone Is Draining Your Mental Energy

PICKLEBALL

Fitness & Nutrition

Cardiovascular Health Benefits Of Pickleball

Pickleball is similar to tennis, as both sports…

Mental Health Benefits Of Pickleball

Pickleball is a fun sport that allows individuals…

How Pickleball Benefits Alzheimer's Disease And Dementia

Pickleball is a sport involving two to four…

Fitness & Nutrition

Overall Health Benefits Of Pickleball For Seniors

Regular exercise is one of the best ways to keep…