Facing an addiction is not always easy. It is hard to acknowledge when a problem has occurred and to admit that a certain behavior has gotten out of hand. Yet, with realization comes the ability to face the issue head on and start eliminating the negative behavior altogether. Being educated on signs of addiction is important in recognizing it and catching the problem before it is too late.
7. Reverting Back
Making a commitment to stay away from a certain activity or substance can be a challenge, based on what that activity or substance is and how it influences one’s life. If happiness levels become dependent on a certain activity, then setting limits or taking a break from it for a specific amount of time is always a good idea.
The inability to follow through on commitments is a clear sign that an addiction has developed. Often times, this lack of follow-through is accompanied by thoughts that make engaging in the negative behavior seem like the logical option.