Signficant ADHD Symptoms And Solutions
While it is quite normal for individuals to experience times of forgetfulness, the inability to sit still or even think clearly; for many, these are notable indicators of attention deficit hyperactivity disorder (ADHD), a condition quite common in children. Though a diagnosis from a licensed health-care practitioner is always necessary for assurance, here are several of the symptoms of ADHD to watch out for, along with several solutions to cope with it.
Behavioral Issues
More often than not symptoms of attention deficit hyperactivity disorder are noted in the manner of how the affectedchild or adult behaves. The top indicators in terms of behavioral issues are aggression, excitability, fidgeting, irritability, or a general lack of restraint.
An ADHD patient may also have problems paying attention to details, remembering instructions and making careless mistakes. Another example is the ability to follow suit in terms of staying on track, for example; receiving the instruction, planning ahead and staying organized, and following through to complete the project.
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Impulsiveness and Attention Issues
Overall, impulsiveness and attention issues are among the most common symptoms experienced by both adults and children suffering from attention deficit hyperactivity disorder. It may be difficult, but learning how to schedule time out is very important in treating this problem. Some individuals use bullet journals and others just use their phones: either way, scheduling one's time (or parents scheduling for their child) helps patients stay conscientious about using it. While scheduling the day, individuals may also find it difficult to sustain focus on one task for too long. That’s okay! Breaking tasks down into smaller, more manageable parts helps keep patients engaged over sustained periods of time.
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Extreme Shifts In Mood
Mood is often an important indicator in regards to identifying attention deficit hyperactivity disorder. Specifically, ADHD's most dire symptoms are arguably the extreme shifts in mood that happen seemingly at the drop of a hat. This can include being quick to anger, anxiety, depression, et cetera. Quick shifts in mood also contribute to other symptoms, such as impulsivity.
Like with most ADHD-related problems, there is a good chance proper medication can help reduce or eliminate mood swings, but if patients don’t have access to medication, there are other solutions. One that works especially well is meditation. There are numerous websites and apps out there that will take individuals through guided meditations for different problems and moods. These meditations help users remain grounded and centered in the present moment, chasing away the wandering thoughts and mood shifts common in ADHD patients.
Often, many of these red flags may be signs of another form of a mood disorder, such as dysthymic disorder, major depressive disorder, and bipolar disorder. It is always best to meet with a doctor to discuss and review the symptoms for a proper diagnosis.
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Cognitive Elements
Cognition is a the set of mental processes and abilities, each of which play a role in almost every action we carry out when awake. Cognitive abilities are a set of brain-based skills that allow us to complete any given set of tasks from the easiest to the most complex.
This is important to understand as individuals coping with attention deficit hyperactivity disorder have difficulties carrying out many of these tasks. One major symptom in regards to cognitive abilities in someone with ADHD is increased forgetfulness. This also mixes with previously discussed issues such as problems with attention.
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Inability To Sit Still Or Remain Quiet
Of course, many individuals with attention deficit hyperactivity disorder experience an inability to sit still or remain quiet. While these symptoms are often more controlled in adult ADHD patients than children, they can be frustrating and anxiety-inducing nonetheless. There are a few ways to combat this. Meditation can be helpful for both mood and fidgetiness and should be considered for both. It may also be useful to schedule regular breaks in activity to allow patients the time to stretch and walk around. This satisfies their impulse for movement while keeping it to controlled times. Finally, it may be useful to consign the fidgeting to specific objects. While fidget toys may seem like a cliché these days, they were originally designed to help individuals with conditions like ADHD control their overly-active impulses.
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Keep Organized
For anyone suffering from attention deficit hyperactivity disorder, making lists is one of the simplest solutions to gather and keep organized all the information needed to get through each day. Simply writing down the schedule and any daily reminders can be all that is needed to get started in keeping both the mind and events aligned. While lists are incredibly helpful, they all too often can easily end up misplaced. Smartphones can be a perfect option as they offer mobile calendars and they can be used to set reminders throughout the day. Parents can also play a big role in making these lists and developing other strategies to keep their child organized.
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Exercise
Getting enough exercise throughout the day, especially for kids and those dealing with attention deficit hyperactivity disorder, can be a tedious task. Kids need to run, and when they are cooped up for whatever reason, their ADHD really has an opportunity to take control. The same goes for adults with this condition. From home to work and back home again, our lives are fast-paced and incredibly hectic.
Taking time to workout, even for as little as thirty minutes a day, can make all the difference in not only how healthy individuals are physically, but also with mitigating symptoms of ADHD. Even things as simple as taking a brisk walk can be incredibly helpful for everyone, including those with ADHD. Parents looking to introduce more physical activity in their child's life may wish to consider speaking with their child to determine if they have an interest in anything specific, including sports like soccer or hockey. Doing so will help with their commitment to the activity.
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Quality Sleep
As much as individuals with ADHD need to incorporate daily exercise into their lives, it is of the utmost importance for patients and guardians of patients to ensure those with the condition are getting adequate sleep each night. Adequate sleep, however, particularly for an individual with a condition like attention deficit hyperactivity disorder, means more than just the typical eight hours of sleep every night. It also includes creating a sleep schedule and bedtime routine and sticking to it. This not only helps increase the quality of sleep, but also helps patients improve their overall cognitive function and mitigate symptoms of ADHD. Quality rest also helps individuals wake up with a clearer mindset; something vital to those who suffer from ADHD.