It’s difficult for adults with ADHD to manage time as often, there’s a different perception of time passing by. Becoming a clock watcher will help you keep track of time. Whenever you start a task, look at the time. Using timers is a useful tool to manage time also, this will keep you productive.
Someone with ADHD is known to be bad at estimating how long it takes to do a project. With this in mind, give yourself much more time than you think you’ll need. Regarding meetings, plan to get there early and set up a lot of reminders. If you set an alarm, make it 30 minutes earlier than the meeting is scheduled for.
Learn how you can choose your obligations to help cope with ADHD