7 Ways To Manage ADHD In Children

Control Their Diet

There is much evidence that shows that the processed foods and dyes could be a major contributor to the hyperactivity in ADHD children. Red dye is found in juice drinks, candy, popsicles, and many other foods. However, experiments have been done that removed the dye, and children's hyperactivity problems decreased. Many parents choose to treat their children's ADHD with diet rather than medication. A diet rich in vegetables, fruits, and whole grains is showed to have some effect. Leaving out the processed and junk foods can often do more than medication ever could.

Vitamins

With all the processed food comes a lack of vitamins. More than ever before, people are vitamin deficient. They lack in Vitamin D, B-12, and many others. Some say that by taking mega-3 supplements, like found in fish oil, it will increase the brain's activity. Since the brain is the crux of the problem with ADHD, it's worth a try. Vitamins definitely cannot hurt a child in proper doses. If anything, they can help them to be healthier and to have a better immune system. If it can help with brain activity that is only an additional benefit.