10 Ways To Age Successfully

You know what they say, ‘time waits for no man.’ Sure, you cannot avoid the aging process, but you do have some level of control when it comes to how you age. Successful aging isn’t just about luck, in fact, there are specific steps that you can take today, in order to influence how well you age in the future. The following 10 tips will help you age gracefully, as you support your overall well-being.

10. Learn To Stay Positive

Carrying around negativity can actually threaten your health and encourage the aging process. Think about instances when you were really stressed and upset - did you experience any physical symptoms? Research suggests that there’s a direct link between negative thinking patterns and the development of health complications. Do not harbor feelings of hostility and anger, as multiple studies have linked these factors to an increased risk of dementia, heart disease, and stroke.

9. Avoid Smoking

We all know that smoking increases your risk of lung cancer and other related ailments, however, it can also attack the look and feel of your skin. Wrinkles are nothing to be ashamed of, they’re a normal part of the aging process. With that being said, smoking speeds up the development of wrinkles.

Based on the high nicotine content in cigarettes, blood vessels narrow, reducing the flow of oxygen and nutrient-rich blood to the skin. There are also thousands of chemicals in cigarettes, damaging the elasticity in your face, reducing organ function, and potentially increasing one’s risk of dementia.