5. Remain Active
In order to protect your body and mind, remaining active is imperative. This not only relates to physical exercise, but also mental stimulation. When you remain active, you essentially enhance your quality of life.
When retired, for instance, it’s important to seek activities that you not only enjoy, but challenge you. Physical exercise can be as simple as walking for 30 minutes daily. Once you’re in the habit of being an active individual both in your home and community, you’ll find that age is simply a number.