Easy Foods To Chew For Tired Old Gums
As you age, your gums can become tired and sensitive whether or not you have gum disease. To ease your pain and suffering, as well as to improve the overall health of your gums, it is essential to choose the right foods. Select easy-to-chew foods, as well as those filled with vitamins and nutrients such as collagen, catechins, beta-carotene, omega-3s, and vitamin C. These particular vitamins and nutrients are known to prevent and heal gum issues. Also try to eliminate sugar and refined carbohydrates, as these promote bad bacteria and can be painful or cause irritation to the gums as you eat. Fortunately, each food group has some gum-safe foods to keep you satisfied and free of pain, as well as to improve the long-term health of your gums.
Avocado
Avocados are not only incredibly beautiful, delicious, and easy on your gums. They are also a superfood with a tremendous amount of health benefits. An avocado is dense in nutrients with many vitamins ranging between ten and twenty-six percent of your total daily value including vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E. This miracle fruit can be used in dishes such as taco bowls with other gum-friendly foods. You can even add them to smoothies to thicken them, or make dips. Finally, this globally adorned fruit is filled with fiber, heart-healthy components, and antioxidants. Your gums will thank you for eating more on a daily basis.
Ground Poultry
Ground chicken and ground turkey provide your gums with helpful assistance. One of the most significant advantages is you do not have to chew nearly as much as you would a steak nor will your gums be rubbing against by eating other poultry dishes such as fried chicken. In addition to these positive aspects, ground poultry is better for your health over ground beef. Be sure to select lean ground chicken or turkey for the greatest health benefits.
You have versatility with these poultry items in that you can use them in any way you would normally use ground beef including meatballs, burgers, and lasagna. Despite switching to ground poultry over red meat, medical professionals still recommend you consume these foods in moderation.
Oatmeal
While oats in their original state can be hard on your gums, cooked oatmeal is an ideal food for gum sensitivity. You can bake oats in advance for a quick breakfast on the go or add any number of different spices and fruits to incorporate a variety of flavors into your routine. Not only are they convenient, but oats are also filled with antioxidants, fiber, vitamins, and minerals. You will also benefit from improving heart health and weight loss. They're also gluten-free. If you do not prefer the mushy texture of oatmeal, skip the instant versions and take the time to prepare rolled or steel-cut oats in your dishes.
Mashed Pumpkin
Pumpkin has so much more to offer as food than simply during Halloween and Thanksgiving. It is a superior food in fighting gum disease as it is packed full of beta-carotene, vitamin A, vitamin C, manganese, and vitamin B6. It will also help to reduce any inflammation you may experience in your gums and other parts of your body. You can add it to soups, baked goods, create a mashed pumpkin side dish, or as a filling for ravioli or tortellini. You could even make it into ice cream! In addition to being easy on your gums, it is good for your skin, hair, heart, blood pressure, and energy levels. Do not forget about the fact it will help fight against diabetes, certain cancers, body degeneration, aging, and asthma.
Salmon
The oil in salmon is known to improve the immune system and to provide high concentrations of anti-inflammatory benefits. You will also experience high levels of vitamin D essential for superior oral health. High levels of vitamin D allows the body to more effectively use nutrients, such as calcium, critical to the protection of your gums against various diseases. Many studies show the anti-inflammatory benefits of these fatty fish to minimize heart as well as gum inflammation, which are believed to be directly linked. You can cook filets, or you can make salmon cakes that are both soft against the gums and filling.