10 Natural Treatments For Seasonal Allergy Sufferers

Spring and summer are both wonderful times of the year. The sun is shining, the birds are singing, the trees are coming into leaf, and flowers are blooming everywhere. But those who suffer from seasonal allergies may find it hard to feel happy about the changing season and might not want to spend any time outside. Instead, they might close all the doors and windows, and shut themselves off from the great outdoors. But it doesn't have to be that way. There are many ways that allergy sufferers could reduce their allergy symptoms, or use natural treatments to alleviate them.

Apple Cider Vinegar

Apple cider vinegar is used for so many conditions, so it's no surprise that it has applications in treating seasonal allergies. For best effect, it's best to purchase organic, unfiltered apple cider vinegar that contains the "mother" - that is the part of the apple cider vinegar that contains the beneficial bacteria that is so important for this purpose. For maximum effect, take this simple concoction three times a day. Pour a teaspoon of Apple Cider Vinegar into a cup of cold water and drink it down. Smaller doses of apple cider vinegar, taken at different times of the day, is also said to help with weight loss and to improve digestion.

Change Of Diet

Sometimes the simplest thing to reduce seasonal allergies is to change what you eat and when you eat it. Scientists have shown that there is a strong connection between healthy gut bacteria and experiencing allergies to other things. Inflammation of all kinds is connected to each other. So, it's possible that some people suffering from seasonal allergies may find that, by changing their diet, they can reduce the severity of seasonal allergy symptoms or make them disappear altogether.