Pickleball improves memory by building the hippocampus. In this way, it may help slow down the progression of dementia and Alzheimer’s disease. Pickleball is considered an aerobic activity, a type of exercise that increases an individual’s heart rate. Studies have shown aerobic activities provide a memory boost not seen in other forms of exercise such as resistance training and balance-strengthening exercises. For patients at risk of developing Alzheimer’s and dementia, pickleball and other aerobic activities may decrease the risk of these conditions. In fact, researchers found walking one mile per day may reduce the risk of Alzheimer’s disease and associated memory conditions by as much as forty-eight percent. In addition to being an aerobic activity, pickleball requires participants to make decisions quickly, and this may also enhance memory and preserve cognitive function.
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