Facts You Need to Know About Osteoarthritis

Half Of All Cases Are Related To Previous Joint Injuries

Individuals who have injured any of their joints are at an increased risk of developing osteoarthritis than those who have not injured their joints. It is almost like the body has a memory and when it gets injured, it remembers even years later. Even though it heals, the body is more sensitive at that spot.

Athletic injuries, falls, and slips are not the only issues here. Repetitive stress injuries are culprits too! If an individual has a job in which they repeat the same movement for eight or more hours per day, they are at risk for an injury. Thankfully, individuals can look into proper positioning and ergonomics to avoid repetitive stress injuries, and thus reduce their risk of osteoarthritis.

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There Is No Cure, But There Is Exercise

Unfortunately, there is currently no cure for osteoarthritis. Thankfully, however, there are many ways to effectively manage osteoarthritis and mitigate the severity of its symptoms. This means osteoarthritis is a condition affected individuals can live with! Exercise is part of this long-term management. It may seem counterintuitive to exercise a joint that is stiff and sore, but it is very helpful.

Strength training the muscles around the joint along with engaging in full-body, cardiovascular exercise is widely beneficial. Not only does it prevent loss of function, but it also promotes a healthy weight. Stretching and yoga are also very effective osteoarthritis pain management strategies. Of course, clearing all new exercise regimens with a physician is advised, particularly when a medical condition like osteoarthritis is at play.

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