There are many, many beneficial oils that will help arthritis patients manage their pain and swelling. Oils provide essential fatty acids, aiding with muscle recovery and regeneration, as well as the ability to help individuals absorb what they need from other foods. Avocado, canola, grapeseed, and olive oil are all beneficial for arthritis patients, who will only need to take about one teaspoon per day to get what they need out of it. These oils are healthy enough to add to salads, smoothies, or even a straight spoonful for those inclined to consume oils this way. These oils also promote healthier cholesterol levels and heart health, so even individuals who do not have arthritis can benefit from a certain amount of these oils in their regular diet.