Great Tips for Living Better with Arthritis

Test Your Limits

Arthritis typically advances with time, so it is important for patients to discover what joints and muscles they can rely on as an aid or even a replacement for using others in their body when the time comes. They can discover ways to protect poor joints by using other body movements, such as instead of pushing open a door with their hands, protect them by using a shoulder or forearm. Of course, it is important to use joints, in safe ways of course, for as long as it is possible to help stave off stiffness and maintain their function. Thus, testing the limits of one's joints can be helpful when managing arthritis. Just remember: be safe!

Keep reading to find out the next amazing way to manage your arthritis.

Adapt And Plan To Simplify Life

Sometimes, planning and making simple adaptations to simply life is enough to greatly assist an individual in dealing with arthritis. For instance, an arthritis patient who finds it quite tiresome and troubling to constantly walk up and down stairs may want to purchase duplicates of items they use a lot and keep one on each floor of their home to reduce the number of times they have to use the stairs. They can also add other devices and objects throughout the home to make things easier, and have someone do renovations to help, such as adjusting their bathroom to include grab bars and a walk-in shower with a seat. It can also be beneficial for individuals with arthritis to organize areas they typically sit and works, such as by adding a stash of bookmarks, batteries, or pens to their favorite sitting area.

Next, find out why warm water is so beneficial to individuals affected by arthritis.