6 ADHD Symptoms And Solutions

While it is quite normal for people to experience times of forgetfulness, the inability to sit still or even think clearly; for many more these are notable indicators of ADHD. Though a diagnosis from a licensed health-care practitioner is always necessary for assurance, here, are several of the symptoms of ADHD, along with several solutions to cope with it.

Behavior

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More often than not symptoms of ADHD are noted in the manner of how the child or adult behaves. The top indicators in terms of behavioral issues are aggression, excitability, fidgeting, impulsivity, irritability, or a general lack of restraint.

A person with ADHD additionally may have problems paying attention to details, remembering instructions and making careless mistakes. Another example is the ability to follow suit in terms of staying on track, for example; receiving the instruction, planning ahead and staying organized, and following through to complete the project.

Mood

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Mood is often an indicator in regards to a diagnosis for ADHD. Some examples of which are assessed are: anger, anxiety, boredom, mood swings and depression. All are red flags there may be deeper issues in the potential ADHD sufferer.

Often, many of these red flags may be signs of another form of a mood disorder, such as dysthymic disorder, major depressive disorder (MDD), and bipolar disorder. It is always best to meet with a doctor to discuss and review the symptoms for a proper diagnosis.

Cognitive

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Cognition is a the set of mental processes and abilities, each of which play a role in almost every action we carry out when awake. Cognitive abilities are a set of brain-based skills that allow us to complete any given set of tasks from the easiest to the most complex.

This is important to understand as those coping with ADHD have difficulties carrying out many of these tasks. Some symptoms in regards to cognitive abilities in someone with ADHD include: absent-mindedness or forgetfulness.

Keep Organized

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For anyone suffering from ADHD, making lists is one of the simplest solutions to gather and keep organized all the information needed to get through each day. Simply writing down the schedule and any daily reminders can be all that is needed to get started in keeping both the mind and events aligned.

While lists are incredibly helpful, they all too often can easily end up misplaced. Smartphones can be a perfect option as they offer mobile calendars and they can be used to set reminders throughout the day.

Exercise

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Getting enough exercise throughout the day, especially for kids can be a tedious task. Kids need to run, and when they are cooped up for whatever reason, their ADHD really has an opportunity to take control. The same goes for adults with ADHD. From home to work and back home again, our lives are fast-paced and incredibly hectic.

Taking time to workout, even for as little at 30 minutes a day, can make all the difference in how our brain responds as well.

Sleep

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As much as we need to incorporate daily exercise into our lives, it is of the utmost importance to ensure that we are getting adequate sleep each night. That being said, “adequate” does not simply mean your typical 8 hours of shut-eye, it means creating a sleep schedule and sticking to it. Our brain work best when it has a schedule that it recognizes, and more rest means waking up with a clearer mindset; something that is vital to those who suffer from ADHD.