6 Tips to Eliminate Allergies

For most people with seasonal allergies, spring means itchy, red eyes, ear and nasal congestion, sneezing and coughing. All of these are common symptoms of seasonal allergies caused by allergic reactions to weeds, molds, grasses and tree pollen. It is not easy ignoring warm, sunny days and fresh air after a long winter. To get outside and enjoy the weather, people choose to take the mainstream over-the-counter medications. However, they always come with dreaded side effects. We have put together a list of all natural approaches that aid in getting rid of runny noses, sleepless nights and nasal congestion. Check them out.

Eat Locally Produced Bee Pollen

Bee pollen is both a preventive and relieving treatment for seasonal allergies. Allergies cause cells to release histamine, resulting in allergic reactions like itchy eyes or sneezing. Bee pollen assists in reducing histamine, which is the same thing over-the-counter medications do. It aids in reducing sensitivity to pollens in the area and control allergy symptoms when spring arrives. By eating just a pinch of bee pollen, eyes stop watering, throat and ears stop itching and sinuses clear up. It can also be useful for a broad range of respiratory diseases, ranging from asthma to chronic sinus infections. If consuming raw bee pollen is not an option, try royal jelly. It is a substance secreted from the pharyngeal glands of a special group of nurse bees between their sixth and twelfth days of life.

Eat Organic Raw Honey

Organic raw honey from a local health store contains bacterial properties that are beneficial for the immune system. However, it is crucial to stay away from refined sugary honey. By adding organic honey to the royal jelly, it creates an immune system-boosting mix courtesy of bees. Also, try taking raw honey in hot tea every morning during allergy season. It aids in clearing nasal passages and alleviating congestion.

Buy A Juicer

Juicing is the best and easiest way there is to support your immune system. Juicing a variety of fruits and vegetables each day in a blended drink or juice is a very beneficial way to combat season allergies. However, certain fruits foods are more suitable and helpful for allergies. For example, Ginger is a natural antihistamine and it also contains anti-inflammatory properties. Consider juicing it with green apple, lemon and topping the juice off with cayenne pepper for an extra boost.

Consume A Lot Of Vitamin C

It is best to get the daily recommended dose of vitamin C from natural fruits and vegetables. This is because artificial vitamin C is not absorbed as well by the body as vitamin C from a food source. There are plenty of fruits and vegetables that are high in vitamin C such as red peppers, mangos and, of course, oranges. If consuming fruits and vegetables is challenging, try a natural vitamin C supplement.

Burn Beeswax Candles

Burning beeswax candles assists in cleaning the air of the home. There are a lot of common factors that pollute indoor air such as pets, dust and chemical cleaners. These factors can contribute to allergy symptoms and even cause respiratory distress. When beeswax candles are burned, they emit negative ions that help purify the air. Positively charged pollutants like dust and pollen can fall from the air onto the floor via static electricity. The increased amount of negative ions helps to clear the air of harmful these pollutants.

Decorate With Houseplants

One of the best things to do for allergies is to purchase houseplants, which purify the air. They not only do a great job at removing pollutants, but they also convert the carbon dioxide that we exhale with each breath into fresh oxygen.

These are just a few of the plants have been showing to effectively at clean indoor air:

• Spider plant

• Bamboo palm or reed palm

• Garden mum

• Aloe vera

• Peace lily

• Boston fern

• Parlor palm