Nasal congestion can be a source of annoyance because of its effect on basic functions like breathing and sleeping. Nasal congestion can result from many conditions that trigger inflammation of the blood vessels in the sinuses. These blood vessels are a part of a system with valves that open and close. When an irritant like a virus stimulates the nasal passages, the nervous system opens the valves. This allows an increase in blood flow, which causes swelling in the nasal passages, triggering congestion.
There are nasal congestion cures out there. Individuals need to embrace treatments such as nasal sprays for congestion, as well as neti pots. Some individuals may need to take congestion medication to help get rid of the clogged feeling in their sinuses as well.
Use An Air Humidifier
A few days of nasal congestion can leave an individual's airways feeling dry and sore. Individuals can use an air humidifier to add moisture to the air. This can provide them with some relief from congested sinuses. Adding moisture to the air is especially important during the winter because the air in our homes is usually very dry from heating systems and cold air. An air humidifier is an effective way to relieve congestion and the sinus pain it causes. These machines convert water to moisture, which it then releases into the air. The extra humidity hydrates and soothes dry nasal passages and inflamed blood vessels. They also help thin mucus, break up congestion, and drain the nose of fluid.
Individuals should keep a humidifier in the room where they spend most of their time. Many individuals choose their bedroom at night to maintain a humid climate. Air humidifiers can produce a warm or cool mist. They are both equally effective, but the cool-mist humidifier is safer for children because there is no risk of accidental burns. It is also essential to keep the machine clean to prevent the growth of mold and bacteria.
Rinse With A Neti Pot
Individuals can flush and drain their clogged nasal passages with a neti pot, a container that looks like a teapot. The neti pot was designed specifically to flush the nasal passages. The flushing of mucus, allergens, or other fluids from the nose is known as nasal irrigation. It is a gentle, inexpensive, and effective way of clearing nasal passages. It is said to be even more beneficial for relieving congestion when used with a saline solution. According to studies done at the University of Michigan, research participants with chronic sinus and nasal problems who used nasal irrigation showed more symptom improvement compared to those who used saline sprays. Another research study done in China found nasal irrigation to be an excellent alternative treatment for children with allergies. The treatment also lessened the need for the steroid sprays they usually used.
The neti pot should be prepared for use by filling it with warm water mixed with pharmaceutical grade salt. Individuals should insert the spout of the pot into one nostril and slowly pour the solution. They need to do this while their head is tilted away from the pot. This allows the solution will flow into the nostril and come out through the other side. Individuals need to repeat the process with their other nostril. Sterile or distilled water is recommended for use with a neti pot instead of tap water. Neti pots are usually sold in health food stores. They are considered safe to use daily to relieve congestion.
Consume Hot Tea And Soup
Drinking sufficient amounts of liquids is a crucial part of treating nasal congestion. Hot liquids like tea and soup are considered great for soothing and relieving nasal stuffiness. Other flu-like symptoms often accompany congestion, and the consumption of hot liquids are like comfort food to sick individuals. They usually help patients feel better mentally, but they also help break up and thin mucus to improve breathing.
Hydration is vital when dealing with congestion, and it can be accomplished through either hot or cold liquids. Hot liquids are usually consumed more than cold liquids throughout the winter. Hot teas like green or chamomile tea relax individuals while treating congestion. Chicken noodle soup is a popular choice and works wonders for congestion caused by colds and influenza. Individuals can even use plain hot water and add things like lemon or honey to create a decongesting beverage.
Eat Spicy Foods And Garlic
Spicy foods and foods prepared with high amounts of garlic can help relieve nasal congestion by helping to keep mucus thin. Foods with mucus-thinning properties include garlic, chili peppers, horseradish, curry spices, onion, thyme, mustard, and black pepper. Eating spicy foods usually causes a runny nose. An individual's eyes may even water after consuming certain foods like horseradish. Hot peppers contain a substance called capsaicin, which has been proven effective at relieving nasal congestion.
Consuming garlic can help treat congestion caused by colds because of its anti-fungal and antibacterial properties. One of its active ingredients called n-allyl thiosulfinate also works as a decongestant. Research has shown that consuming garlic can reduce the occurrence of the common cold. Garlic can be consumed raw, but its pungent taste may be unappetizing for many individuals. Garlic can be added to many dishes to reap its benefits. Garlic supplements are also appropriate.
Lean Over A Bowl Of Hot Water
Breathing in steam is another method of decongesting clogged nasal passages. Inhaling steam helps reduce inflammation and thin mucus. Individuals should lean over a bowl of hot water and breathe in the steam for about ten minutes to ease breathing. The effect is similar to taking a hot shower and inhaling the steam. Both of these can help with an individual's breathing and relieve a stuffy nose. Individuals can use a sink or bowl by filling it with hot water. It helps to place a towel over the head and around the container or sink to trap the steam. However, individuals must be careful not to get too close lest they burn themselves. Staying about an arm's length away is good. Individuals can add things like an essential oil to the water to make its vapors even more effective. Garlic cloves can be boiled in water and inhaled as a decongestant in the same manner.