Home Health Remedies You Can Find In Your Kitchen
If you are feeling sick or sore and are looking for a cure, scheduling a doctor's visit may be the first option that comes to mind. Avoid the hassle and cost involved in making an appointment and turn instead to your refrigerator or cupboard. Prescriptions are always expensive and may leave you feeling even worse. These natural home remedies are sure to ease your pain without any of the nasty side effects. Give them a try today!
Swallow A Spoonful Of Honey
If you are dealing with a sore throat or find yourself struggling with a bad cough, then honey is the answer to your problems. Mix it in some hot water or tea and you are left sipping a refreshing, warm drink that will help soothe that scratchy feeling in your throat.
You could also try it in smoothies or yogurt if warm drinks aren’t your thing. If nothing else, try just a spoonful plain. It is a natural food that helps your body function more efficiently and gives you a little extra boost of energy.
Add Ginger To Your Foods
Drinking ginger ale is a common suggestion for curing an upset stomach, due to all of the health benefits ginger has to offer. If fizzy beverages aren’t your thing, you can easily add ginger to soups, sandwiches, baked good, or countless other meals.
Not only does it help with nausea, but it can reduce inflammation and minimize post-workout joint pain, as well. Add it to your next meal or snack on it raw. Whichever way you take it, ginger is a great remedy for common aches, and it helps keep your body strong.
Snack On Some Dark Chocolate
Who doesn’t love an excuse to indulge in some chocolate? Eating small amounts of dark chocolate can aid with a number of health problems and plays a helpful role in suppressing coughs.
A plus side to this is that you will not experience the negative side effects that often come with taking medication. Natural cures are always a better option because they do not leave you feeling drowsy or impaired in anyway. Skip the cough syrup and snack on some chocolate the next time you’re hacking away.
Ease Up Neck Pain In The Shower
If neck pains are a consistent problem for you, there are ways you can ease your tension without visiting a doctor. You do not need to gather anything for this remedy, just simply try this trick the next time you shower.
Run hot water on your neck for twenty seconds, then switch to cold water for ten seconds. Do this three times over, then once you are out of the shower, and your skin regulates back to its normal temperature, your neck will much more relaxed.
Add Cherries To Your Bedtime Routine
When you cannot sleep, it is often due to an imbalance within your body. Looking for natural ways to get your body running more efficiently is your best option for regulating that sleep schedule.
Cherries contain vitamins that help to get your body back on a steady routine. By eating a handful before bed, then going through a relaxing bedtime regimen, your sleeping patterns will be back on track in no time.
Reduce Cramps With Almonds
Here is a helpful tip for all of the ladies out there. If PMS symptoms get you down every month, add a handful of almonds to your daily diet to get you through the worst of it.
Eating almonds regularly throughout the month has been shown to reduce cramps and keep your mind running more efficiently. Eat them plain, add them to cereal or yogurt, or use them as a garnish for your dinner dishes.
Throw Beans Into Your Next Meal
If you suffer from regular heartburn, grab some beans from your pantry and incorporate them into your next soup or casserole. They are high in fiber which is known for reducing that fire in your throat.
Not only do they ease heartburn, they also are great for heart health and help to regulate your digestive system. They work great in countless recipes, so stock up on beans during your next trip to the grocery store.
Add Some Strawberries To Your Beauty Routine
If you have a big event coming up and want to add some extra shine to your smile, skip the store-bought whiteners and reach into your refrigerator.
Make a paste with a few strawberries, a bit of baking soda, and some water.
Apply it to your teeth with a clean toothbrush for about three minutes every few months and watch those coffee and wine stains go away. Just stick to doing it a few times a years, though, as more could remove your enamel.
Add Oatmeal To Your Bath Water
Oats are a great natural cure for dry skin. If the winter weather is causing you to itch, develop rashes, or experience uncomfortable inflammation, incorporating oats into your skin-care routine can help.
The next time you go to take a bath, fill a sock with oats and seal it off. Simply drop it into your bath water and then relax in the tub for about twenty minutes. It’s as easy as that to get your skin looking and feeling healthier.
Cure Hiccups With Sugar
One of the most common things people seek out a cure for is the hiccups. There are many theories as far as getting rid of them, but one of the best-tasting might be sugar.
Consuming a teaspoon or two of sugar is known to calm down the spasms your body is experiencing and will offer up some quick relief. Don’t give anyone the opportunity to try and scare those hiccups out of you by grabbing some sugar as soon as they start.