When it comes to burning fat, aerobic exercise is very useful. But what exactly does aerobic exercise mean? Aerobic exercise is the same thing as cardio, which is what most individuals are familiar with. For those who are not familiar with either term, put it this way: exercise, in any form, gets the blood pumping and the heart racing. When individuals maintain a level of movement and activity for a time, they are performing what is known as cardiovascular or aerobic exercise.
There are many benefits to aerobic exercise. As stated before, it gets the heart pumping, which is good for the heart and allows it to function longer. Additionally, aerobic exercise is good for fat burning. Speaking about fat burning, let's discuss some of the best aerobic exercises to burn fat.
Walking is a simple and effective aerobic exercise the majority of individuals can perform. Though it is often considered one of the least intense workouts when it comes to cardiovascular exercises, do not underestimate the power going for a walk can have on one's health. Longer walks are necessary to get the most out of a walk. Also, going for a walk up-hill or on uneven ground can be more useful for getting the fat burning effect than a walk over flat ground.
Beginners and those not yet ready to move on to intense exercise should consider going for a walk. Over time, it will get easier, and individuals will be able to speed up or increase the time. Try going for a walk throughout your neighborhood to start!
Continue reading for the next step up from walking.
Jogging & Running
Jogging and running are great aerobic exercises for burning fat. However, doing either is going to be much more intense than going for a walk. Running is something individuals should work themselves into if they are not already in shape. When someone feels they are ready for the challenge, running is going to be very useful for cardiovascular health.
Running uses tons of muscles in the body, and because of this, it requires the heart to pump out a lot of blood to fuel those muscles. When someone is running for an extended period, they are going to be pumping a lot of blood and burning a lot of fat. Since it's more intense to go for a run than a walk, it takes less time to burn the same amount of fat when running than when walking.
Hop on a bike for the next aerobic exercise!
Cycling is another great way to work the cardiovascular system, especially because it can not only be an exercise, but also a fun hobby. Riding a bike around with others can be an exciting social experience, not to mention the fact individuals can buy an exercise bike for use in their home. The good thing about riding a bike is it can actually take you places faster than you could go by running or walking. For this reason, riding a bike to school or work is a good way to get aerobic exercise without thinking twice about it. Burn fat and work your heart by cycling instead of catching a bus to get where you need to go.
Dive into a pool or lake for the next effect fat-burning aerobic exercise.
Going for a swim is another aerobic exercise useful for burning fat. Swimming is a little bit different from any of the other discussed variations, because it requires individuals to be in the water. While not everyone has access to a personal pool, many have access to a public pool or even a nearby lake.
Swimming is great for a couple of reasons. First of all, it is less hard on the body. Specifically, an exercise like running is tough on ligaments because of pounding the pavement, but swimming alleviates the pressure. Another reason it is such a fantastic aerobic exercise is it uses muscles most individuals don't use regularly. If this isn't enough motivation, just look at the shape professional swimmers are in!
The next aerobic exercise is just a hop, skip, and a jump away!
Jumping rope is an effective and simple way of burning fat and getting the blood pumping. All individuals need to do this is a jump rope! The reasons this exercise is so effective are it uses major muscles and requires short, intense bursts of movement. The process of jumping over a rope for a matter of minutes requires individuals to jump up and down. This process uses the leg muscles, which are some of the biggest muscles in the body. The heart will pump fast to supply blood to these muscles while they are in use. Also, this exercise uses intense bursts of exercise meaning you go really hard for a short amount of time. Similar to going for a run, it will require less time to burn more fat if you are performing more intense exercise.