Amazing Superfoods For Healthy Hair

June 10, 2023

Every man or woman who suffers from hair loss, excessive hair damage or slow hair growth will always go for a quick fix in order to boost their appearances. However, many of those people forget that the diet has an incredible impact on hair. This article will give you proven home remedies that improve hair growth, texture, shine, and overall health. So start adding these foods to your grocery list to start reaping all of the benefits.

What are you waiting for?


Apart from being a completely delicious main course, salmon is a miracle food for your tresses. It is known to be the number one food that brings real positive impacts for your hair. Packed with proteins, omega-3 fatty acids, iron, and vitamin B-12, salmon helps keep your hair glossy, prevents dry scalp and improves hair growth. Furthermore, salmon is loaded in healthy fats that can actually promote and aid healthy weight loss.

So start stocking up on salmon and continue reading to find out what other food can help you obtain healthy hair.


Eggs are an expedient source of proteins that keep your hair healthy. Based on the components, eggs contain vital nutrients that hair supplies need, especially biotin and other B vitamins. These nutrients work together to help control hair loss and are excellent for hair growth and hair strength. Eggs also contain irons that are responsible for carrying oxygen to the hair follicles keeping it silky-smooth. For quick results, an egg with breakfast a few times a week is recommended.

Aside from this, eggs can be whipped up and applied directly to the hair as a hair mask. Who knew?


Almonds, pecans, cashews, and walnuts are all nuts that reduce hair loss. With zinc as the main component of nuts, they are responsible for shiny and thick hair, and can also minimize hair shedding. Walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that may help to condition your hair. You can start by including nuts in your snacks, which will make your skin and hair glow. You will love the fantastic results!

Now that you know to start adding more nuts to your diet, find out what other foods can help promote hair growth.

Bright Colored Fruits

We've all been told; an apple a day keeps the doctor away. And who doesn't like fruit? Aside from being nature's candy, fruit is loaded in tons of vitamins and minerals that aid the body and mind in many ways. But did you know that fruit can actually help your hair grow healthier and faster? That's right! With the amazing taste, they are all rich with vitamin C - an essential for making collagen that gives structure to curls. Some of the bold fruits that should not be missed in your diet are mangoes, strawberries, kiwi, pineapple and peaches.

Low-Fat Dairy

Low-fat dairy is one of the many answers to obtaining healthier hair. As the fat is decreased in dairy products, so are the calories, saturated fat, and cholesterol. However, the protein, calcium, and most other vitamins and minerals remain high. These essential nutrients prevent dry scalp and keep the hair growing without all of the unwanted calories and fat. The key low-fat dairy products include cheese, yogurt, and two percent or skim milk. To go a step further, try making some hair masks with your favorite low-fat dairy products.

Continue reading to find out what other superfoods can aid in having healthier hair.

Sweet Potatoes

Packed with carotene, sweet potatoes are great for longer and healthier locks. When boiled or baked, the carotene acts as an antioxidant and is converted to vitamin A in the body. What comes to your mind when you get the word vitamin A? Healthy cells and tissues, right? Your hair is not an exception as vitamin A keeps the hair follicles glossy and healthy. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein that can help to prevent a dry scalp, and keeps the hair growing.

Don't those benefits sound sweet? With that in mind, keep reading to find out another food that will keep your hair healthy.

Dark Green Veggies

Why on earth would anyone be avoiding green veggies? They're loaded in vitamins and minerals that are great for your health. But if that isn't tempting enough and you still don't feel like boosting your health with veggies, then it’s time you use them for a healthy hair. Green veggies such as kale, broccoli, spinach, rapini, and collards are a major source of vitamin A and C. These are the vitamins that help in the production of sebum; scalp oil that act as natural hair conditioners.

Try to include any of the veggies into your daily diet. Keep reading to learn which seafood can aid in obtaining healthier hair.


If your desire is to do away with dandruff, hair loss, and slow-growing hair, then oysters may be the solution. Even though they are slimy, oysters are a great source of zinc which can promote the growth of hair and keeps the oil glands and follicles at the scalp working correctly. Low zinc levels can cause symptoms such as hair loss, slow hair growth, and dandruff. However, this can be combated by eating foods rich in zinc such as oysters, clams, and crab.

Now that you know to eat more seafood like oysters and crab, keep reading to find out what other superfoods can help you get the perfect hair.


Lentils are a good source of protein that ensure your hair is healthy. Lentils help by strengthening each strand of hair, and speed up the growth. Many would consider these little beans for vegetarians, but they appear in this list because they are essential for your hair and offer excellent results. Adding lentils to your veggie soup will not only thicken your soup, but will also strengthen and thicken your hair.

Now that you know to add more lentils to your diet, keep reading to learn which meat to eat for better hair health.


Chicken does not only answers your question to what is for dinner, but it also give answers to dry and dull-looking hair. Chicken is packed with essential proteins, zinc, iron and B vitamins. By having chicken with veggies, can keep your tresses strong; boosting the shine and fullness. With an amazing taste, try to include chicken in your diet at least once a week.

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