The Health Benefits Of Cacao Nibs

If you are looking to maximize your health benefits in one small move, eating cacao nibs could be your answer. Cacao nibs are essentially pure and raw chocolate before the extensive processing and before the majority of nutrients are stripped from this miracle superfood. With a small portion, you can achieve the same amount of calcium as you would from a glass of cow’s milk, which makes cacao nibs highly beneficial to vegetarians and vegans as a hugely impactful source of calcium. It also features properties that can help to stabilize blood sugar and insulin sensitivity. If you are hoping to ward off diabetes, eat more cacao nibs. Studies such as the one published from Northumbria University boast that cacao can also improve your brain activity. This is only the beginning!

Loaded With Fiber


Because cacao is loaded with fiber, you will feel full longer. Cacao nibs are an ideal snack when included in trail mix, smoothies, baked goods, and even when they are eaten on their own. It is important to note cacao nibs are high in calories and fat; therefore, a little bit will go a long way. It is also important to note a standard chocolate bar is highly processed without most of the nutritional benefits of cacao nibs, which includes a lack of fiber. You must choose cacao nibs over standard chocolate to receive the health benefits.

If you eat cacao nibs, you will be swimming in fiber. In addition to feeling full, the high concentration of fiber will also help you to become regular in the bowel department and can also help alleviate constipation. It is a healthy and helpful snack solution.

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Packed With Antioxidants


Antioxidants are widely accepted as essential to the overall health of humans. Many fruits and vegetables are known to be packed with antioxidants, though the same is true of cacao nibs. Cacao nibs have forty times the antioxidant levels as blueberries, which are known to be one of the foods most packed with antioxidants. Because the antioxidant catechins found in cacao nibs are significantly less processed than other chocolate products, they are far more powerful and helpful. These antioxidants will help protect you from many diseases as they remove the nasty toxins and dangers roaming around your body on any given day. They also help you to have beautiful looking hair, skin, teeth, and nails. Cacao nibs can even help to improve your immune system.

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Improves Mood


Everyone gets in a bad mood now and again for one reason or another. But bad moods don't help anyone! Whether you need to make a good impression or you want to improve your relationships, being in a good mood is critical to a positive outlook and positive behavior. The good news is just a few cacao nibs can quickly bring you out of your funk so you are always presenting your best self. Cacao nibs can stimulate your brain and tell it to release neurotransmitters directly related to good feelings. This is why chocolate bars have such a profound effect on some individuals. Given that cacao nibs have even more of an impact on your emotions, they will make you feel even better than standard chocolate.

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Full Of Vitamins


A Harvard medical research study showed individuals who incorporate raw cacao into their daily diet are far less likely to develop cancer and heart disease. These results are greatly in part due to the fact cacao nibs are full of vitamins like iron, magnesium, and potassium. Iron can protect your red blood cells, which is important so oxygen is distributed throughout your body and so carbon dioxide is removed from blood circulation. Magnesium is essential to both nerve and muscle function in the body, and potassium is another important mineral necessary to maintain muscle function, particularly the heart muscle. You would normally have to eat several different food sources to achieve the same results cacao nibs can offer you in just one snack.

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A Natural Fat Burner


Just about everyone is in search of a natural fat burner that will help them lose weight. Now, you can burn fat with cacao nibs. Start your day off with a delicious cacao smoothie, and you might just lose weight and enhance your overall health. In 2013, the International Journal of Obesity stated the polyphenols found in cacao can fight obesity, and the nibs have shown they can reduce fat cell production. Other contributing factors relate back to some of the other benefits of cacao nibs. When you feel fuller longer, you eat less. When your bowels are regular, you eliminate toxins. When your brain is stimulated so it improves mood factors, you are less stressed and depressed. All of these effects will help you to make better food choices and keep off weight.


    HealthPrep Staff