The carnivore diet is one of many new trends in the dieting realm. With autoimmune diseases and other issues affecting so many, individuals are beginning to look closer at what they are eating. Individuals are learning there is a strong link between the foods they eat and their overall health. Often, changes to a diet can exponentially enhance the life of someone suffering from a disease. The carnivore diet is an easy one to follow with its focus on eating mainly meat. But what are the benefits? Start reading now to understand the health benefits of the carnivore diet.
Simple Way Of Eating
This diet consists of high fat and protein intake and little to no carbohydrate intake. As its name states, most meats are suitable to eat in this diet, including beef, pork, lamb, organ meats, poultry, and fish. Fattier cuts of meat are preferred as the high-fat content suppresses hunger for more extended periods. Because of this, snacking between meals does not typically happen. Some agree any animal product is allowed such as cheese, yogurt, bone broth, lard, milk, and grass-fed butter, as these items apportion more carbohydrates than meat alone. Fruits, vegetables, grains, legumes, and nuts are not approved and can negatively affect the health benefits afforded by this diet. Different from diets requiring macro counts, the carnivore diet is a straightforward way of eating.
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Improves The Digestive System
When restricting fruits and vegetables, one is also restricting dietary fiber. Fiber is not digestible but helps push food through the digestive system. However, for those with chronic conditions like Crohn’s disease, fiber can irritate the intestines leading to extreme discomfort, bloating, pain, and even blockage. Fiber is known to limit the body’s absorption of certain vitamins and minerals.
Furthermore, tests have shown reducing fiber in a diet has proven effective at relieving constipation in those where the cause is unknown. Since the carnivore diet includes very little fiber, the adverse effects of it are minimized. The carnivore diet actually improves the digestive system.
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Mental clarity is a feeling of alertness. Since the brain is about sixty percent fat, it makes sense clarity and focus are enhanced on a higher fat diet. Essential fatty acids are needed for the body and brain to function properly and must be obtained from food. Omega-3s are especially important for brain development, and grass-fed beef and oily fish are good sources. Essential fatty acids are important in making chemical neurotransmitters. Protein benefits the brain in the same way when broken down into its amino acids. These neurotransmitters allow the cells of the brain to communicate and carry out the functions of survival.
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Chronic inflammation conditions are prevalent and often cannot be felt or seen. They can lead to serious illnesses like heart disease, cancer, diabetes, and certain autoimmune diseases like rheumatoid arthritis and psoriasis. Reducing inflammation that might not be obvious is incredibly important for long-term health. Omega-3 fatty acids have been shown to help reduce inflammation. Certain vitamins have the potential to reduce inflammation as well. Retinol, for one, is a form of vitamin A abundant in animal products such as milk, liver, red meat, and fatty fish. Vitamins B6, B9, and B12 are others that fight inflammation and can be found in foods like fish, beef, and eggs.
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Burns Fat Faster
Many individuals who practice the carnivore diet do so to improve their quality of life rather than to lose weight, which is often an unexpected side effect of this very restrictive diet. For the most part, the body uses carbohydrates as its primary energy source. With the carnivore diet, carbohydrate intake is severely restricted, requiring the body to find an alternate source of energy. The body is then forced to burn fat stores for fuel, and this is called ketosis. Maintaining ketosis on the carnivore diet is simple due to the fact individuals cannot consume carbohydrates. Thus, the body burns fat faster than it would on another diet.