High-Protein Meals To Build Muscle And Lose Fat

More and more individuals are beginning to think twice about the nutrients they are putting into their body. Falling short of essential nutrients like protein can have detrimental effects on the body and health. Granted, falling short of the daily protein intake every once in a while is not going to disturb you. However, not reaching your daily protein intake goal for a matter of months or years will surely affect your future health.

The reason most of us fall short of the recommended amount of protein is we are often not eating wholesome enough meals. With this in mind, this article will cover some of the best high-protein meals everyone can have for breakfast, lunch, and dinner.

Breakfast Of Champions


Breakfast is perhaps the most important meal of the day. Eating a wholesome meal in the morning is a necessary part of keeping your metabolism in check. Let's cover a few of the best meals for the morning that are high in protein.

Eggs: Eggs are a great source of protein and are relatively cheap. Also, making eggs is very simple, and doesn't take a long time to do.

Peanut Butter And Jelly: Peanut butter and jelly sandwiches are another great way to get a healthy source of protein in the morning. However, don't eat too much because peanut butter can be high in fat.

Greek Yogurt: Greek yogurt is a great way to fill yourself up and fuel your day. As well, since Greek yogurt is low in fat and high in protein, it makes for a great morning meal and is always great if you are on the go.

Continue reading to learn about lunch!

What's For Lunch?


Lunchtime often marks the halfway point in your day. Eating a mid-day meal allows you to fuel yourself through the rest of the day. Thus, it is important to eat something wholesome and packed with protein. Let's explore a few options:

Chicken Salad: Salad itself is a health option simply because it is packed with vegetables that harness key nutrients. However, many salads lack in protein. Thus, adding chicken to a salad can supply the protein you need.

Turkey Burgers: While hamburgers are often considered unhealthy, turkey burgers can serve as a possible alternative with sufficient protein. Turkey is much healthier and leaner than beef and makes for a great lunchtime meal.

Chickpeas: Meat isn't the only source of protein available. In fact, chickpeas make for a great meal even if you don't want to purchase or cook expensive meat.

It's time to move onto dinner!

Winner, Winner, Steak For Dinner


Dinner is the last time to eat in the day. After this meal, many individuals go up to twelve hours without eating again. With that being said, one can understand the importance of consuming a wholesome meal at this time. Here are a few possibilities for dinner high in protein:

Spaghetti With Meat: If you choose whole wheat noodles and use low-fat meat in the sauce, spaghetti can actually be quite high in protein, as well as very easy to make and quite tasty.

Grilled Steak: As it turns out, grilled steak is quite high in protein. Not only will eating a steak be very enjoyable, it is also something that is going to fill you up. A steak has the mass and protein to fuel you for quite a while.

Grilled Pork: Along with chicken, turkey, and even steak, pork is meat that can supply you with ample amounts of protein, while also being lower in fat than other options. Also, pork has been linked to quite a few health benefits.

Continue reading to learn about high-protein snacks.

What About Snacks?


Typically, most of us eat more than three times a day, and even eating a wholesome meal in the morning is sometimes not enough to hold many over until lunch. While the stigma of snacks is typically bad, snacks do not have to be junk food, and can sometimes be filled with high amounts of protein. Here are a few options to consider if you are longing for a protein-packed meal:

Nuts: Nuts are a wholesome snack containing rather high concentrations of protein. They are great for those little bouts of hunger that creep up on you in between meals.

Jerky: Jerky is another snack with a lot of bang for the buck. You will be able to find dried jerky derived from a variety of meat ranging from turkey to beef. Whatever you choose, it will likely have lots of protein and a little bit of fat.

Protein bars: Protein bars are great because they are specifically designed to be high in protein. Finding the right protein bar is all about balance. The more sugar it has, the better it will taste. However, you don't want to have too much sugar and fat in it because then it is just junk food. Protein bars are perfect for those on the go.

Continue reading to learn about exactly why protein is necessary.

Why Do People Need Protein?


Even though we hear about the fact protein is important, is it something we really need? As it turns out, protein is a very valuable nutrient and must be included in your diet. Many body parts use protein as a major building block, as protein is the nutrient responsible for rebuilding muscles and tissues.

Each day, even if you are not performing strenuous exercise, you are still making tiny micro-tears in your muscles. If you are not supplying the muscles with protein, they will not be able to rebuild and repair. In result, someone falling short of the recommended protein intake can experience fatigue, trouble building muscle, trouble losing weight, and a slow metabolism. Speaking of metabolism, eating protein is one of the best things you can do for it. If you want to spike levels of energy, boost weight loss, and build muscle, you need to consider adding some of these meals to your daily regimen.


    HealthPrep Staff