Juicing offers many health benefits, including a faster and more efficient way to absorb nutrients, an easy way to consume fresh produce, promotion of healthy dieting habits, reduced calorie intake without nutrient deprivation and flooding the body with micronutrients. Many conditions can be alleviated or treated through diet therapy. Juicing is a great way to fill up on large amounts of fruits and vegetables, which contain phytochemicals and enzymes that may otherwise be lost when heating fruits and vegetables during traditional cooking methods.
Inflammation occurs when the body is overloaded with toxins or has been chronically stressed over a period of several months or years. This may occur when a person has been eating poorly for several months or has been experiencing stress in their personal or professional life for a long time. Inflammation accumulates in the body and causes disruption in tissue, cellular, and organ functions, which can lead to other diseases. Almost everyone can benefit from reducing inflammation in their body.
Juicing is a great meal or snack replacement for unhealthy foods, which can help promote weight loss. Juicing is low in calories yet still delivers all the plant nutrition needed to reduce acidity in the body that may be preventing a person from keeping weight off. Many fad diets or low-carb diets are hard to stick to. Juicing with fresh fruits and green vegetables is a tried and true way to naturally detox the body, which inevitably causes weight loss.
Type 2 diabetes is linked to a diet that is high in refined sugars and fats. Most Westernized foods are convenient and cheap, which makes them an easy choice for many families. But cheap food is often highly processed to the point where no nutrients are left. Fresh vegetable and fruit juice are high in natural sugars that are not heat treated. This means they will not spike blood sugar levels in the same way as many processed foods will. A person who suffers from diabetes would greatly benefit from supplementing with fresh juice.
Fruits and vegetables are full of antioxidants and other plant ingredients that are naturally healing for the skin. Vitamins A, C, and E are especially beneficial for protecting the skin against UV rays, which may cause wrinkles and premature aging. Antioxidants are also great for repairing damaged skin and can reduce the appearance of scars or acne. Make sure to buy or make juice that only contains freshly pressed fruits and vegetables, such as cucumbers, spinach, kale, beets, carrots, apples, pineapple, or celery.
Diet plays a large role in the lack of energy. In addition to exercising or moving more, juicing can help deliver the nutrients needed to get through the day. Replace meat-filled sandwiches on glutinous bread for a juice that contains fruit and vegetables and get through the afternoon without needing caffeine. This is because juice comes in a liquid form that has already been broken down, so the digestion system doesn’t need to do much work.
The nutrients from the juice are immediately absorbed into the bloodstream to provide instant energy. Juicing also saves the digestive system from working too hard after ingesting a large meal. Meat and gluten are especially hard to digest. Replacing these foods with juice will help the body feel lighter and more energetic.
Bad eating habits can also affect sleep habits People who eat large meals close to bedtime are disrupted by their own digestive system trying to break down that food. Consider eating a lighter meal before bed that includes fresh juice to deliver calming antioxidants the body needs to fall asleep faster and stay asleep longer.