If you are just starting your exercise journey, it can be challenging to stick to the new habit. One of the hardest parts of starting an exercising journey is most of the time you will be sore after working out. This can be really discouraging if you are trying to form a new habit and exercise every day. Today we’ll share some tips to help make exercising a staple in your daily routine. These tips will help you avoid any discouragement you may have experienced when you tried to start exercising in the past. These tips will also motivate you to start a new exercise plan today!
Find An Enjoyable Exercise
A huge part of making exercise a habit is making it something you don’t dread doing. Many individuals force themselves to go to the gym and walk or run on the treadmill even though they absolutely despise doing so. Before lacing up your shoes and heading to the gym, do a little research to find out what your favorite kind of exercise is. Search the web for fun exercises, ask your friends and family what they do, or speak with a personal trainer.
There are many ways to exercise, so you should be able to find an enjoyable exercise you can easily work into your routine. As a few examples, you could try walking the dog or with a friend, or implement a home workout program. Many free workout programs are available on the web for low cost, or even free, so you can workout at home even if you are on a budget! Working out with a friend is a great way to hold yourself accountable (because you won’t want to bail on your friend)! Additionally, you can catch up with your friend while working out, which will motivate you to actually go and do it.
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Build Frequency Over Time
Eventually, exercise should be a part of your daily routine, which is why fitness trackers encourage you to get a certain number of steps each day. Your body is the healthiest when you are active. However, working out every day if you are just starting can be an intimidating task, as your body isn’t used to the workout. Thus, you will likely be sore and want a rest day. This is precisely why it is important to build frequency over time and not force it all at once. If you try to start working out every day right off the bat, you may quickly burn out and lose the motivation to continue exercising.
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Build In Rest Days
Another critical part of building an exercise routine is to build in rest days. This is important for staying on track but also keeping your body healthy! If you work out every day, your body can easily become fatigued and not reap all the benefits from your workout it usually would.
Many individuals worry if they give themselves a rest day they will lose motivation or break their habit. Rest days don’t mean you can’t do some form of physical activity on the day. Many use their rest day for a deep stretching day with a foam roller or a gentle yoga sequence. This is a great way to remain in the exercising mindset without overdoing it.
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Remember To Include Stretching
Stretching is a critical element of each workout, especially for newbies. Before jumping into any workout, take time to properly stretch your entire body to avoid injury. Stretching beforehand will also make the workout more enjoyable, since your body is ready for the exercise.
It is also vital to include stretching after completing your workout. This is an excellent opportunity to give your heart rate a chance to reduce slowly while you stretch all the muscles you used in your workout. If you get sore quickly, stretching after working out will help you feel less sore!
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Make A Detailed Plan First
If you are worried about maintaining your workout habit, make a detailed plan first. This will allow you to think about what time of the day is best for your workouts and what exactly your workouts will entail. If you think you will get tired of doing the same thing all week, take time to schedule different workouts for different days. This is also a great idea to give specific muscles a rest while still working out rest. For example, Monday could be leg day, Wednesday abdominal day, and Friday upper body day. This will also help with any soreness you may be experiencing from your workouts.
Make sure you write down your plan somewhere. If you write it down, you are more likely to do it! If you are really worried about motivation, put reminders in your phone so you don’t forget to work out.