Male baldness is fairly common, especially as individuals age. With that being said, there are some males who begin to lose their hair at quite a young age. Of course, this can affect one’s self-esteem, even though baldness is common and often due to genetic factors. If hair loss runs in your family or you have noticed that your hair is thinning out, you can take action. From simple lifestyle and diet changes to specialized products, the following are 5 ways to help reduce your risk of hair loss.
Target The Cause
The very best way to avoid the occurrence or worsening of hair loss is to find out what’s causing it. You do not need to assume that it’s genetics and simply allow things to run their course. With so many possible factors, including stress and hormonal deficiencies, you need to start ruling out all possibilities.
Although hair patterns can give clues, you will more than likely not want to wait until this point in time. Instead, you can see a dermatologist, who will take a scalp biopsy. In turn, certain triggers can either be discovered or eliminated from the list of possible causes.
Invest In A New Shampoo
The majority of shampoos on the market are extremely harsh on your scalp and hair. Not only do they strip away dirt and grease, but they also eliminate all the beneficial oils as well. When it comes to hair loss, you’ll want to find a shampoo that contains ketoconazole, an anti-fungal that reduces the production of DHT - a byproduct of testosterone. An inherited sensitivity to this hormone is what causes the thinning and eventual loss of hair.
What you put into your body, has a major effect on anything from mood to male baldness. When you eat a cleaner, more balanced diet, you encourage healthier strands of hair. In fact, dry, brittle hair is one of the first indicators that your diet is poor. Focus on increasing the amount of nutrient-rich foods in your diet, especially those high in B-vitamins. A lack of both iron and B-complex vitamins are believed to contribute to hair loss. Also, avoid fried and high-sugar foods, as they’re believed to contribute to increased levels of DHT.
Massage The Scalp
Regular massages will allow your scalp to be stimulated, helping your hair follicles remain more active. As the scalp is massaged, blood flow increases, encouraging hair growth. Better yet, why not take advantage of beneficial essential oils? Rosemary, cedar wood, lavender, and thyme, all offer properties that support hair growth, increased circulation, and reduced surface bacteria. Simply combine a few drops of essential oil into a carrier oil, such as sweet almond or coconut - then gently massage into your scalp.
Drink Plenty Of Water
The hair shaft contains a significant amount of water, so maintaining hydration is important for your scalp and overall health. It’s possible that toxins within your body are contributing to increased hair loss. By increasing your intake of good quality drinking water, you essentially help flush out your system, reducing overall acidity. If you’re often dehydrated, so is your hair. In order to implement a number of strategies before balding occurs, you’ll want your hair to be as healthy as possible.