Wonderful Foods That Naturally Fight Inflammation

Finding the right foods for your body can be a challenge. Everyone is different and what works for some might not work for another. It can be frustrating when your friend can eat fast food all day with no negative side effects, but a bite of something spicy turns your system upside-down. Nevertheless, finding what works best for you is what will keep your body healthy and happy. Check out these foods that are known for fighting inflammation. Incorporating just a few of them could make a world of difference.

Fatty Fish

Dreamstime.urine

Many seafood products are high in omega-3s, which are known for reducing inflammation and helping your body run more efficiently. A few of the best types to go with are salmon, tuna, sardines, and mackerel. These are also great for getting your protein in for the day and they incorporate many different types of vitamins into your daily diet.

Fish make an excellent main course to any meal. If fish isn’t normally your thing, though, there are many recipes that incorporate it into salads, soups, or dips. Look for a healthy option that fits well with your lifestyle.

Unviel another wonderful food that fight inflammation now.

Whole Grains

Dreamstime.urine

Keep away from the processed grains and try incorporating natural, whole grains into your diet. Examples of healthy whole grains are whole wheat bread, oatmeal, barley, brown rice, and popcorn (as well as countless others). On top of reducing inflammation, whole grains have fiber, protein, and vitamins that will help your body run great.

There are many ways to add whole grains to your meal plan. Eat a sandwich with whole wheat bread, make a whole grain pasta, mix brown rice into your next casserole, or throw a movie night with some popcorn (just keep the salt and butter to a minimum).

Dark Greens

Dreamstime

The next time you make a meal, throw some dark greens in there. They contain Vitamin E which helps in reducing inflammation. Dark greens are known for helping your body run great, keeping you upbeat and moving, which will help with any bloating, as well.

Broccoli, collard greens, and cabbage make great side dishes making them easy to incorporate into any meal, and spinach and kale are great additions to a salad. In general, leafy, dark greens have a lot more vitamins and nutrients than lighter greens, so make sure to add them to your shopping cart next time you are in the produce aisle.

Nuts

Dreamstime

Nuts are filled with antioxidants which help to fuel your body. Antioxidants reduce inflammation and provide countless other health benefits as well, such as preventing disease and delaying the aging process. They are also high in fiber, helping you to stay fuller longer. Almonds and cashews are your best bet, but any type will provide great health benefits.

Throw them in a salad, eat them plain, or use them as a garnish on your next dish. They will work hard to keep your body functioning normally, as well as make you full so you can keep your calorie count in check.

Colorful Peppers

Dreamstime

Colorful bell peppers, as well as spicy peppers (such as cayenne and jalapeno) have been shown to reduce inflammation for some people. Peppers are very low calorie and are filled with great nutrients, helping your body run efficiently. They also have high levels of antioxidants, adding countless health benefits to your diet.

Peppers can be easily incorporated into just about any meal. Slice them up and add them to fajitas, pastas, or just eat them plain. They can also be chopped up and thrown in with meats or incorporated into casseroles and soups. These are just a few of the many ways peppers can add flavor to your meals, while helping your body run smoothly.

Beans

Dreamstime

Beans are high in fiber and protein making them an excellent addition to your regular meal plan. One of the many health benefits of beans is their anti-inflammatory qualities. They also are filled with antioxidants and a variety of vitamins and nutrients, so be sure to stock up next time you are in the grocery store.

They are filling so you can easily use them as a replacement for foods that tend to spark inflammation, such as red meats and French fries. They can be used as a side dish, added to soups and casseroles, paired with rice, or used in countless other recipes.

Ginger

Dreamstime

This root has a ton of health benefits for those looking to improve their diet. Toning down inflammation is just one of those. It also helps to ease an upset stomach, helps reduce heart issues, eases muscle soreness, and has many helpful vitamins and nutrients.

Obviously, drinking gingerale is a common remedy for curing an upset stomach, but this may not be the best option for curing inflammation. Instead, try drinking ginger tea by adding some finely chopped ginger to hot water. After a few minutes, strain out the ginger and enjoy! You can also incorporate it into many recipes or use it as a garnish for your dinner.

Keep reading to discover another food that fights inflammation now.

Tea

Dreamstime

It is clear that antioxidants are great for your body. They help to keep things functioning like they are supposed to and keep you fueled so you are ready to face the day. Tea is known for containing antioxidants, as well as reducing the risk of heart disease, cancer, and diabetes.

There are a variety of types of teas, so you can rest assured that you will find a good fit for you. Green tea, white tea, and black tea are just a few of the countless types that you could try. Each type has many different options, as well, as far whether you want something smokier, something more citrusy, something more earthy, and the list goes on and on.

Reveal the benefits fruit have on inflammation.

Fruits

Dreamstime

Fruits are great for reducing inflammation. On top of helping with that pesky bloated feeling, they provide a wide range of health benefits to keep your body running right. They are another food high in those helpful antioxidants and will work well in keeping things running through your system.

It is very simple to incorporate fruits into your meal plan. They make a great between-meal snack, keeping you full and fueling your body. They also are great in salads and work in a variety of breakfast foods, such as pancakes, muffins, or just thrown into cereal. Look for healthy recipes that incorporate fruit, so you can start each morning right, while getting in one of your daily servings of fruits and vegetables.

Keep going to learn why chocolate is your best friend.

Dark Chocolate

Dreamstime

Yes, you can still eat healthy, while incorporating chocolate into your diet. When it comes to reducing inflammation, dark chocolate is a great thing to munch on. Eating appropriate portions also helps reduce the chances of having heart issues and other health issues, such as strokes or diabetes.

Dark chocolate can be eaten alone, making it a good choice for a midday snack. It can also be put into oatmeal, baked goods, or healthy homemade ice cream. If you are feeling extra adventurous, add some to your more savory dinner meals, like chili, or put it into a spicy sauce. There are countless ways to pair chocolate with any meal, so look up some great recipes today!