Many people know that experts recommend drinking eight glasses of water each day. What fewer people are aware of is the best temperature for drinking water. Although preferences vary, many people enjoy quenching their thirst by drinking a cold glass of water. However, drinking warm or hot water has a variety of additional benefits. Here are twelve benefits of drinking hot water instead of cold water.
Drinking warm or hot water can improve weight loss by giving the metabolism a boost. Kickstart the metabolism in the morning by drinking a cup of warm or hot water with lemon added to it. Warm water and lemon have a detoxifying effect on the body. In addition, hot water can help to break down adipose tissue, also known as body fat. It also stays inside the stomach longer than cold water, which is absorbed more quickly by the body. Drinking hot water creates a feeling of fullness that lasts longer than that produced by drinking cold water. This can be helpful for avoiding snacking between meals and preventing overeating during meals.
Clear Nasal And Throat Congestion
Drinking hot water helps to clear the airways in the body and reduce the symptoms of a cold or flu. Hot water dissolves phlegm that has built up in the respiratory tract and can soothe a sore throat, especially when consumed with honey. It can also be mixed with salt and gargled to relieve soreness. To relieve nasal congestion, add a few drops of lemon or eucalyptus essential oil to a bowl of hot water and inhale the steam from it. This will clear the airways. Drinking warm water can also lead to a speedier recovery from illness.
Reduce Menstrual Cramps
Menstrual pain is caused by reduced blood flow to organs, which produces local tissue damage and activates pain receptors. Many women know that placing a hot water bottle against the abdomen can alleviate this pain in the same way painkillers can. However, even simply drinking hot water can provide relief. The heat of the water has a soothing effect on the abdominal muscles and can reduce spasms and cramps. It deactivates the pain at a molecular level in a way some painkillers are unable to do. Although hot water may provide only temporary relief, it can be a better remedy than taking pain medication frequently.
Detoxify The Body
Drinking hot water can have detoxifying effects on the body. While consuming hot water, the body gets increasingly warmer and sweats. Sweating helps to rid the body of toxins, producing a cleansing effect. To optimize the effects of the detox, add lemon to the water for added vitamin C and antioxidants. Drinking hot water with dandelion tea can also be beneficial for releasing excess fluids the body may be holding onto. In addition, adding apple cider vinegar to hot water can provide vitamins and enzymes, which aid detoxification. The acids in the vinegar bind to the toxins, which makes it easier for the body to eliminate them. Apple cider vinegar can also stimulate circulation in the body, cleanse the lymph nodes, and improve liver function.
Stop Premature Aging
Removing toxins by drinking hot water not only purifies the body but also prevents early aging. Ridding the body of toxins regularly helps skin recuperate more quickly from the effects of harmful chemicals and pesticides in food and body products. Not drinking enough water, in comparison, can cause skin to lose its elasticity due to dehydration. This results in dry, flaky, and tired skin. Drinking hot water can help to repair skin cells that have been damaged by exposure to germs and free radicals. Repairing this damage results in an increase in the skin’s elasticity and overall appearance. As a result, staying hydrated not only helps organs work more efficiently but also makes the skin glow.
Drinking hot water has a deep cleansing effect in the body and eliminates the root causes of acne-related infections, including excess oil production and clogged pores. The heat from ingested water elevates the body's temperature, inducing sweating. This has a cleansing effect on skin by stimulating the release of toxins and oils that have built up. Applying hot water to the skin can also open up the pores by dilating them and liquefy hardened sebum, allowing it to emerge from formerly blocked pores. The heat from hot water can also kill some of the bacteria that causes acne. Try drinking a cup of hot water before bed to take advantage of this cleansing effect on the skin.
Get Vibrant And Healthy Hair
Although hair is made up of dead cells, the hair follicles at the roots are alive. Hair follicles need to stay well hydrated to produce healthy hair. As a result, drinking hot water helps to produce soft and shiny hair. It energizes the nerve endings in hair roots to create a more vibrant sheen. Approximately twenty-five percent of every hair strand is made up of water. Much like skin, hair starts to become dry and cracked if it does not get enough water. Staying hydrated is essential for restoring the natural vitality and health of hair. Adding hot water to a diet may be helpful for those suffering from hair loss or other hair problems.
Promote Hair Growth
In addition to creating healthier, more vibrant hair, hot water can also stimulate hair growth. Heated water serves as a source of energy for hair cells, activates the hair follicles, and accelerates hair growth. Consider drinking hot water and then washing the hair with warm water to make it grow longer. Washing hair with warm water cleans the scalp and eliminates oil better than cold water does. However, avoid using water that is too hot because it can dry out the scalp and make hair brittle. Drink hot water daily to stimulate the hair roots and accelerate healthy hair growth.
Drinking hot water keeps the scalp hydrated and prevents dry scalp and dandruff. Consuming hot water regularly can help to lock in moisture, which reduces dryness on the scalp and prevents flaking. Warm water also stimulates the scalp and dissolves buildup in the hair. By removing buildup, warm water clears access to the hair roots and scalp. This makes it easier for specially formulated dandruff shampoos to make direct contact with the scalp so they can target dryness and flaking.
Increase Blood Circulation And Promote A Healthy Nervous System
A key benefit of drinking hot water is enhanced blood circulation, which facilitates muscle and nerve activity. By helping the circulatory system function optimally, drinking hot water also helps to keep the nervous system operating at its best. Furthermore, it breaks down fat deposits around the nervous system, increasing its efficiency. Hot water can also burn body fat by increasing the temperature of the body and metabolic rate. Losing excess body fat can reduce symptoms of obesity, breathing difficulties, and heart disease. In addition, drinking hot or warm water with lemon can help to reduce high blood pressure.
Drinking hot water can be beneficial for digestion. Research has shown that drinking cold water during or after a meal can harden the oils present in foods. These hardened oils become fatty deposits on the inner walls of the intestine and can, ultimately, lead to intestinal cancer. Instead of drinking cold water, consume hot or warm water with meals. This helps food go down more easily and lets the digestive system do its job more efficiently. Drinking warm water also helps to stimulate digestion more quickly than cold water can. In addition, hot water requires less energy and time for the body to process. In sum, whereas hot water can aid digestion, cold water can hinder it.
Ensure Healthy Bowel Movements
In addition to aiding digestion, hot water keeps bowel movements regular and pain free. One of the most common causes of constipation is dehydration. Drinking enough water throughout the day is essential for having healthy and regular bowel movements. When stool accumulates inside the intestines, the bowels become slower and backed up. Drinking hot water first thing in the morning and with meals helps the body eliminate remnants of food and oil that may be stuck in the stomach or intestines. It also moves waste along in the body, clearing the way for healthy bowel movements.