Are Oil Diffusers Healthy?

Aromatherapy Diffusers (otherwise known as Essential Oil Diffusers) are the latest craze topping household must-have lists across the nation. These devices come in a variety of styles and use three primary methods to disperse essential oils into the air. The benefits and growing selection of essential oils are drawing the attention of homeopathic connoisseurs everywhere. Take a deep breath and learn about the health benefits of essential oils and which ones to use, and in no time, you will be comforted by the ambiance of natural perfumes throughout your home.

What Is An Oil Diffuser?

Dreamstime

Asking someone “what is an oil diffuser” can lead to some complicated answers as there are many different devices available on the market. Ultrasonic diffusers are some of the most affordable kits on the market but also the least dependable. They use ultrasonic waves and water to disperse essential oils into the air. Nebulizers, on the other hand, are some of the best models because they atomize the essential oils and make them easier to absorb during respiration. The other methods use a variety of evaporation and heating techniques to resonate the essential oil fragrance into the air.

Next, discover the specific health benefits of essential oils. 

Health Benefits

Dreamstime

Unlike chemical fragrances, the absorption of essential oils may improve your respiratory health, sleep, mood, immune system, memory, and concentration. Other essential oils are known to repel insects, reduce pain, stress, and anxiety, decrease bacteria in the environment, and boost energy levels. Heat powered dispersion devices are more useful for filling the room with a natural fragrance. The atomization, evaporation, and ultrasonic methods are traditionally believed to be more beneficial by filling the air with a steady volume of mist. The mist carries traces of the essential oil in the opposite manner of rain carrying pollutants like nitric acid. Essential oils may be toxic if they are consumed directly, making the low volume of absorption from diffusion the optimal method for obtaining the health benefits of it without overexposure.

Oils To Use

Dreamstime

Frankincense, Grapefruit, Lavender, Lemon, and Roman Chamomile are often thought to be the safest oils to use around healthy children and dogs. In any case, you must follow the instructions for your diffuser, use the minimal amount of oil, and allow fresh air to circulate quickly if the intensity becomes overbearing. However, cats can suffer serious problems if they are exposed to some of these specific essential oils and others. Frankincense, Eucalyptus, Grapefruit, Lemon, Tea Tree, Peppermint, Oregano, and Clove, are known to be particularly harmful and downright dangerous to use with cats. Also, small birds have very delicate respiratory systems, and if you own small birds, you might want to reconsider using essential oils within your home. For instance, chocolate, certain medicines, burnt Teflon, and numerous other substances can have toxic effects on animals yet are perfectly safe for humans. Therefore, always consider your pets and children before purchasing an oil diffuser, or use it in rooms they don’t often occupy.

Health Risks

Dreamstime

There are very few health risks associated with essential oils when you correctly follow the instructions of your aromatherapy diffuser. The health risks of essential oil toxicity are associated with ingestion or topical application. A limited number of essential oils have been deemed safe by the Food and Drug Administration for consumption in tea or as an additive when diluted. Essential oils are highly concentrated and should never be used in any manner beyond a few drops. They may not be healthy for people who are sensitive to smells, such as elders, children, and women who are pregnant or breastfeeding. Essential oils can also irritate and exacerbate respiratory problems in some individuals.

Continue reading to reveal if essential oils are safe around kids and pets. 

Is It Safe For Kids And Pets?

Dreamstime

It is not safe to use essential oils around smaller pets such as cats, puppies, birds, ferrets, hamsters, mice, rabbits, or fish. However, there are a limited number of essential oils that may be safe to use around children and pets. Babies under six months old are the exception and should never be exposed to any essential oils. It may be safe to use the milder essential oils with children and dogs that are large enough not to feel overwhelmed by the smell. Therefore, the question “is it safe for kids and pets” is more complicated than it may seem. Since everyone is different, the use of essential oil diffusers may boil down to sensitivity in individuals who may be just as sensitive to any commercial air deodorizer or strong smells in general.

Next, find out which oils to use and why.