Apple cider vinegar is much more than something to season your favorite salad with. Health experts and gurus have been preaching about its health benefits for years, and everyone is fired up on the topic. Whether you take it in your salad or with warm water in the morning, apple cider vinegar is promised to provide excellent health results with regular use. Just make sure you have the raw and natural apple cider vinegar made from real apples and preferably has the 'mother' inside, which is the string-like formation at the bottom of the vinegar bottle. It holds the original bacteria that creates the vinegar from alcohol and is also the place where the most minerals and nutrients of the vinegar are contained. That being said, here are some of the health benefits of drinking apple cider vinegar on a daily basis.
Has Antibacterial Properties
Apple cider vinegar is revered for its antibacterial properties for both the body and the home. Plenty of individuals use it as a natural and biodegradable cleaner for their homes because it cleans out germs so well. Studies have found apple cider vinegar is most effective in treating some tough microbes such as e. coli, Candida, and Staphylococcus aureus. The antibacterial, antiseptic, and antifungal properties of apple cider vinegar can be used alongside with its alkalizing properties. Once the body is alkalized, bacteria, fungi, and other microbes cannot survive inside since they need an acidic medium to thrive.
If you have spiking sugar levels or are diagnosed with diabetes, apple cider vinegar is the drink for your mornings. Studies have shown apple cider vinegar helps balance blood sugar levels, and therefore, fights diabetes. In one study, individuals with type 2 diabetes took two tablespoons of apple cider vinegar before bed without taking insulin. In the morning, the glucose levels of these participants were significantly lower. In another study, it was found insulin-resistant patients who drank apple cider vinegar before eating a food high in sugars had a lower blood sugar level afterward. This antiglycemic effect of apple cider vinegar can also increase energy levels and reduce the effects of sugar on your body.
Other than assisting with the reduction in belly fat and weight loss, apple cider vinegar also lowers cholesterol levels. Bad cholesterol can deposit as plaque on the walls of the arteries and cause problems from there. Thankfully, apple cider vinegar is effective in bringing down bad cholesterol levels. It reduces the numbers of triglycerides and increases the good cholesterol in the blood, which also helps manage diabetic conditions. The vinegar brings down arterial plaque and prevents atherosclerosis that comes as a result of plaque building up on the artery walls. The antioxidant properties of the vinegar reduce the oxidative stress caused by the oxidation of the cholesterol in the blood, thus contributing to overall health.
Reduction In Belly Fat
If you have been attempting to lose weight for a while, apple cider vinegar could be a new and effective option. The acetic acid, which is essentially the apple cider vinegar, dissolves into hydrogen and acetate once it enters your body. These substances promote a reduction in body fat by lowering the blood sugar levels, decreasing insulin spikes, improving metabolism, reducing the existing fat storages, burning fat, and suppressing appetite. The acetate in the vinegar suppresses some centers in the brain associated with appetite. It is also a substance that helps the liver burn fat and sugar in the body, which aids in boosting your metabolism, a major key to maintaining a healthy weight.
May Protect Against Cancer
Apple cider vinegar is a natural immune system booster. It is advised individuals take apple cider vinegar before turning in at night to harness this benefit. The heightened immunity is what makes cancer cells die out by sixty-two percent with drinking apple cider vinegar regularly. Another reason apple cider vinegar may protect against cancer is it creates a natural alkaline medium in the body, and different microorganisms and fungus that contribute to cancer cell formation cannot live in this alkaline environment. This, then, is a good prevention method against cancer cells or other tumor cell formation.