Many different benefits come from drinking tea that can help promote a healthier mind, body, and soul. Although some will say that some tea has more caffeine than coffee, therefore how can it be better than coffee? However, that is a common misconception as the tea's leaves only have more caffeine than the coffee beans before they are processed to become a wholesome, warm beverage. However, each tea is different from one another in caffeine content, color, flavor, and in its health benefits.
The Benefits Of Rooibos Tea
Rooibos tea, also known as red tea, is filled with excellent health benefits for the bones, skin, heart, and immune system. It is full of antioxidants which helps to slow down the aging process and boost the immune system. Rooibos is a caffeine-free tea, which makes it an excellent drink for patients suffering from insomnia. It is also rich in minerals such as calcium, copper, iron, magnesium, manganese, potassium and zinc. The US Department of Agriculture confirmed that rooibos tea benefits include reducing cancer, heart diseases, and premature aging. Although there are many benefits of rooibos tea, it has been reported that the tea can interfere with some patient’s treatments, such as chemotherapy for cancer patients.
The Benefits Of Herbal Tea
There are many different kinds of herbal tea, as they can derive from many different herbs, fruit seeds, and roots. Although they may have different chemical compositions, they all boast significant health benefits. Chamomile is one of the herbal teas that helps fight depression, stress, and anxiety and can help with some patients that struggle with insomnia. Herbal teas have also proven to be useful for treating a cold, especially elderflower tea, which has decongestant properties. Due to the high amount of antioxidants, herbal teas anti-aging uses as well. Other benefits include lowering blood pressure and blood sugar, improving digestion, and relieving nausea.
The Benefits Of Yerba Mate Tea
In South America, where yerba mate originates, it is often called the tea of the gods. Yerba mate contains more caffeine than green tea, however, less than black tea and coffee. It helps stimulate body and mind but does not give the jitteriness that is associated with drinking coffee. It also does not have high acidity like coffee, so can be an excellent alternative for those who suffer from IBS, gastritis, acid reflux, or heartburn. Yerba mate also helps to reduce cholesterol levels, kill colon cancer cells, stimulate the immune system and promote healthy weight loss. On top of all the other benefits, the tea is full of vitamins, essential minerals, and health-promoting compounds.
The Benefits Of Pu’erh Tea
Pu’erh tea derives from the Camellia Sinensis plant, which is the same plant used for making green, black and oolong teas. However, Pu’erh is made with an additional aging and fermentation process, which adds microorganisms and an earthy taste. The microorganisms within the tea help aid in healthy digestion and fight free radicals and toxins in the blood. Aside from its thirty to seventy milligrams of caffeine per eight-ounce cup, Pu’erh can be a very beneficial tea for both the body and mind. It can help reduce cholesterol, stress, as well as bad breath. In some cases, extensive use of the tea has been able to reduce cholesterol scores up to one-hundred points. Pu’erh also contains antioxidants and anti-inflammatory properties that both contribute to the benefits of the tea.
The Benefits Of Black Teas
Like many other kinds of tea, black teas are made from the Camellia Sinensis plant. After the leaves are withered, rolled and heated, the black tea is fermented before its final heating process. Like other teas, black tea has many health benefits. Studies have found that black tea can be useful for stronger bones, and oral health; reducing plaque and restricting bacteria growth that can cause cavities and tooth decay. Patients who drink three or more cups of black tea per day have a healthier heart and a twenty-one percent lower risk of stroke. Other benefits of black tea are that it can reduce stress, increase energy, promote good gut health, and fight off free radicals that can cause cancer.
The Benefits Of White Teas
White tea has been described as having a light color and delicate, sweet taste. Like other types of tea, white tea has antioxidant and anti-aging properties that contribute to neutralizing free radicals and keeping the skin looking young and wrinkle-free. Some reports indicate that white tea helps to protect the skin from the harmful effects of UV rays. Aside from assisting in keeping a youthful look, white tea is also helpful in maintaining good oral health and relieving the symptoms of the flu and common cold. Other health benefits of white tea are that it promotes healthy weight loss and can improve the cardiovascular system by decreasing blood pressure.
The Benefits Of Oolong Tea
Oolong tea is made from the same shrub as black and green tea; the Camellia Sinensis plant. However, oolong tea is partially fermented, whereas black tea is fully fermented and green tea is not fermented at all. Oolong has been said to reduce the risk of cancer. One study found that drinking more than two cups of oolong tea per day can cut the risk of ovarian cancer by nearly fifty percent. Oolong can also help increase bone mineral density, which strengthens bones. Other benefits of oolong include preventing high blood pressure, treating skin allergies, preventing tooth decay, promoting healthy weight loss, and treating diabetes.
The Benefits Of Green Tea
Green tea has been called one of the healthiest beverages on the planet. Green tea contains the amino acid L-theanine which increases brain function, lowers anxiety and increases dopamine. The tea contains less caffeine than coffee, which is why people report having more stable energy and productiveness than when they drink coffee. Green tea does not just improve brain function in the short term, but can also reduce the risk of Alzheimer’s and Parkinson’s at an older age. It also has antioxidants that may lower the risk of cancers. Studies have shown that those who consume green tea have are less at risk of various types of cancer, including breast cancer, prostate cancer, and colorectal cancer. Other benefits of green tea include boosting the metabolism, burning fat, killing bacteria, improving dental health, and lowering blood pressure.