The Most Common Causes of Acne

Just about everyone has experiences with embarrassing pimples and other presentations of acne at least once in their lifetime. The hardest part, many individuals find, is facing the world when acne breaks out. Typically, breakouts are the main contributor to self-esteem issues and insecurities in those who suffer from chronic acne. Notably during adolescent years when acne disrupts skin the most, and many cannot stop touching their blemishes. Fortunately, acne can be minimized and avoided once the culprit is identified.

Oils

Acne occurs when oil is excreted from the skin and becomes trapped within the pores. Specifically, unnatural oils are the miscreants when acne appears. Individuals who have oily hair, use oil-based makeup or a hefty amount of oil-based hair products, as well as oily skin, are more susceptible to experiencing acne. Some individuals believe stripping their hair and skin of all the oils they can to take this cause out of the equation, but it is important to remember over-stripping can actually cause hair and skin to overproduce oil, which can make acne worse.

Food And Nutrition

Not only will consuming unhealthy or sugary foods contribute to acne breakouts, but eating these foods can also lead to other severe health issues such as heart disease and stroke. Sadly, dairy is a culprit for acne and because of this many individuals choose to eliminate it from their diet or at least reduce their intake. The best option is to find a non-dairy alternative, which will provide necessary daily nutrients. Additionally, research has shown a connection between acne and blood sugar when dieting. Doctors recommend eating lots of fruits and vegetables as well as small meals to manage a healthy blood sugar level. Anyone planning on going on a diet to control their acne should consult a doctor first.