If individuals are worrying all of the time, their body's functions will not work like they are supposed to. Whether they are in a tough relationship or are stuck in a job they don't like, individuals need to get out of these situations to lower their stress and get their health back on track. An itchy scalp can be a big sign an individual is too worried most of the time. Patients must learn to manage their stressors and work to maintain a healthier life. Meditation is a good way to get a handle on their stressors. Individuals will be able to take a step back from everything that is bothering them and finally relax.