Super Foods That Promote Healthy, Radiant Skin
At some point, everyone has heard the ancient saying 'beauty starts from within,' and honestly, this statement is completely true when it comes to taking care of our skin. What we eat has a direct effect on our skin, and consuming a healthy diet loaded with antioxidants, healthy fats, omega 3s, vitamin C, and amino acids can make a world of a difference between a fresh, youthful, glowing complexion and a tired, puffy, and wrinkled one. Find out what 'superfoods' are fantastic for the skin and will help you achieve an ageless, glowing, and healthy complexion now!
Super Seafood
Even if seafood is not your thing, there is no denying seafood, especially fish, is fantastic for the skin due to its high concentration of omega 3s and zinc. Foods such as oysters, crab, and many lean types of meat are rich in zinc, which helps soothe the skin, and zinc, in particular, helps reduce oil production and acne, and aids in wound healing. Fish like salmon, tuna, and trout are high in omega 3s, which are healthy fats that help to soften dry skin by containing the skin’s moisture, and decreases the look of wrinkles and plumps the skin. Omega 3s are polyunsaturated fatty acids that protect the skin from sun exposure, repair damaged skin, keep cell membranes healthy and hydrated, and protect the skin from harmful toxins.
Get Zesty With Citrus
By now, most individuals are aware the citrus fruits such as oranges, lemons, and grapefruit are brimming with vitamin C, which is fantastic for protecting the body from colds and boosting the immune system. But this vital nutrient is also excellent for the skin, as it can turn back the clock and prevent signs of premature aging such as wrinkles. Lemon, in particular, is wonderful for the skin, as its high vitamin C content helps to neutralize free radicals, which damage the skin’s collagen and elastin, and it is also one of the most alkalizing foods available.
Once metabolized, the minerals in lemons help to alkalize the blood and balance the body’s pH levels, as when these levels are not balanced, the skin tends to become incredibly sensitive, dry, and prone to irritation, therefore maintaining this balance is key to healthy skin. You can try making a lemon and honey mask and rubbing it over your face, adding lemon to your favorite teas, or incorporating sweeter citrus fruits, such as oranges and grapefruits, into your diet.
