Hypertension or high blood pressure occurs when the force of blood pushing against the walls of the blood vessels are greater than normal. This causes the heart to work harder to deliver oxygen and nutrients throughout the body. High blood pressure is caused by a buildup of plaque or cholesterol that forms tiny tears in the tissue of the artery walls. The more plaque that builds up, the narrower the blood vessels become, which increases the risk of heart disease, heart attack, and stroke. Here are some tips for treating high blood pressure at home.
10. Reduce Stress
Chronic stress increases the risk of inflammation in the body, including in blood vessels, which causes high blood pressure. Finding healthy ways to reduce stress is beneficial for lowering blood pressure, especially if usual coping mechanisms include indulging in unhealthy foods or alcohol. Exercise, yoga, Pilates, aroma therapy and meditation are all great ways to deal with stress in a productive manner. Be sure to plan quiet time each morning before work to prepare for the day. Practice doing breathing exercises to deal with stress at work.