How To Treat High Blood Pressure At Home

8. Limit Alcohol

In small amounts, some forms of alcohol such as red wine are healthy. It can even lower your blood pressure levels by up to four milligrams of mercury if consumed in moderation. But drinking large amounts of alcohol, including more than one drink per day for women and men over the age of sixty-five, or more than two drinks for men under the age of sixty-five, may increase blood pressure by several points. Alcohol may also comprise many blood pressure medications.

7. Decrease Caffeine Intake

Although the effect of caffeine on blood pressure is unclear, it might be best to avoid or limit it as much as possible. Research shows caffeine may not have an effect on blood pressure in people who drink it regularly, but it may raise blood pressure by up to ten millimeters of mercury in people who only occasionally indulge in it. Blood pressure level can be checked within thirty minutes of drinking caffeine to detect whether or not it increased. Sensitivity to caffeine might occur if there is a five or ten milligram of mercury increase after consumption. Luckily, there are plenty of decaffeinated options for most products.