Women who are physically active have less of a risk of many kinds of cancers including breast cancer. It helps to keep their weight down. Women who are a healthy weight have a reduced risk of cancer. Maintaining a normal weight helps reduce inflammation in the body, which can discourage the growth of cancer cells. Women should include 75 to 150 minutes of activity to their week through workouts. Being active can help protect a women for a variety of cancers in the body including breast cancer.