Individuals who are recovering from breast cancer should consume a significant amount of fatty fish. This is because fatty fish contains high amounts of omega-3 fatty acids. These acids lower the chances of breast cancer returning dramatically. They can also help prevent the cancer from spreading. Major acids that fatty fish contains include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA reduces bone metastasis, while both of these acids slow down the increase of breast cancer cells that grow in the body. In clinical studies, researchers also found that eighty-nine percent of women with a higher intake of fish experienced a lower risk of suffering from breast cancer. The best types of fatty fish for breast cancer recovery include salmon, trout, mackerel, and tuna.
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