The 5 Best Ways To Reduce Your Risk Of Getting Cancer
Cancer, a disease caused by the uncontrolled division of abnormal cells, is a leading cause of death worldwide. Each year, millions of people around the world are diagnosed with cancer or die from it. One-third of all cancer cases are connected to obesity, poor diet, and insufficient physical activity. Experts believe, therefore, that maintaining a healthy lifestyle and making smart diet choices can prevent fifty percent of all cancers. Here are the 5 best ways to reduce the risk of getting cancer.
Eating A Healthy Diet
Experts encourage people to eat lots of fresh vegetables and fruit as a way of reducing their risk of developing cancer. Cabbage, broccoli, and Brussel sprouts are good choices as are fruits and vegetables that are bright in colour. It is also important for people to avoid eating foods that are high in fat, particularly those that come from animal sources. Processed meats are classified as a carcinogen by the International Agency for Research on Cancer, and high-fat meats are believed to promote the growth of breast cancer and other types of cancers. In addition, consuming fibre can reduce the risk of cancer. For every extra gram of fibre people consume, their chances of developing colon cancer decrease. Furthermore, getting enough vitamin D is important because it reduces the risk of developing ovarian, breast, prostate, and other types of cancer.
Maintaining A Healthy Weight
Maintaining a healthy weight helps people reduce their risk of developing cancer. This is because obesity increases the risk of various forms of cancer, including postmenopausal breast cancer, thyroid cancer, and uterine cancer. Many forms of cancer are preventable by maintaining a healthy weight, exercising regularly, and eating a well-balanced diet. Although being overweight in any way can have a negative impact on people's health, having a large amount of intra-abdominal fat, fat stored in the abdominal cavity around the internal organs, is especially concerning. Intra-abdominal fat can negatively interfere with how the body functions by stimulating inflammatory pathways and disrupting hormone function. It has such a large impact on the body that it almost behaves like an organ. In addition to increasing people's risk of developing cancer, high intra-abdominal fat is associated with type 2 diabetes, Alzheimer’s disease, dementia, and strokes. To eliminate excess intra-abdominal fat, people can exercise for at least thirty to sixty minutes every day. Endurance exercises, such as running, rowing, biking, and swimming, are especially helpful because they elevate the heart rate.
