10 Recommended Ways To Reduce Cholesterol Levels

8. Niacin

Niacin is a B vitamin with many health benefits, including lowering triglyceride and cholesterol levels in the body. Niacin also raises HDL, or “good” cholesterol, so your cells get the cholesterol they need for proper formation without the buildup in your arteries. Niacin is a much safer option than prescription drugs as it does not have any serious side effects when taken in safe amounts. Many supplements only need to be taken once per day. In high doses, niacin can raise blood sugar and may cause liver problems, so consult a doctor before taking.

7. Lovaza

Lovaza is a prescription drug containing omega-3 fatty acids, which can help lower cholesterol and triglyceride levels in people with unhealthy amounts. One Lovaza pill contains nine hundred grams of omega-3 fatty acids from fish. Side effects may include upset stomach, infection, and flulike symptoms. Taking a fish oil supplement may also be helpful in providing omega-3 fatty acids without unwanted side effects. Look for one that is sourced through sustainable measures and does not contain any added chemicals.

6. Healthy Diet

Diet plays a huge role in cholesterol levels. Choosing meals such as wild caught salmon and vegetables over cheeseburgers and French fries can lower cholesterol by twenty percent. For some people, diet changes alone are not enough to lower cholesterol levels; therefore, it is best to try a combination of things such as a healthy diet and exercise for best results. In other cases, diet changes may be enough for the doctor to take his patient off cholesterol-lowering medications.