10 Recommended Ways To Reduce Cholesterol Levels

6. Healthy Diet

Diet plays a huge role in cholesterol levels. Choosing meals such as wild caught salmon and vegetables over cheeseburgers and French fries can lower cholesterol by twenty percent. For some people, diet changes alone are not enough to lower cholesterol levels; therefore, it is best to try a combination of things such as a healthy diet and exercise for best results. In other cases, diet changes may be enough for the doctor to take his patient off cholesterol-lowering medications.

5. Zetia

Zetia is a drug used to lower cholesterol levels. It works by inhibiting the absorption of cholesterol in the intestines. Experts say there is little downside to the drug and it is very well tolerated in most people. It has been shown to reduce cholesterol levels by about twenty percent. Zetia does not come in a generic form, and it is not as effective as statins at lowering cholesterol.