People who have high cholesterol have an increased risk of heart disease and heart attack. If you need to lower your cholesterol, it’s important to make certain lifestyle changes. By following the following five tips, you may even be able to stop taking cholesterol medication or find that your medication works better than before.
5. Eat Foods That Are Good For Your Heart
Even if you’ve been eating unhealthy for years, making certain changes to your diet can lower your cholesterol and improve the health of your heart. Getting rid of trans fats and eating more healthy fats is a good start. Saturated fats, like the ones you find in red meat and dairy products, will raise your cholesterol. However, lean cuts of meat, low-fat dairy and olive oil have healthy fat that improve heart health.
It’s also good to eat foods that are rich in omega-3 fatty acids, which do not affect LDL cholesterol. These foods are good for your heart and increase HDL, which is your good cholesterol. Salmon, herring and mackerel are all packed with omega-3 fatty acids, as are flaxseeds, walnuts and almonds. People with high cholesterol should also eat more soluble fiber, which is found in oats, oat bran, fruits, lentils, beans and vegetables.