Increase Dietary Fiber
When individuals increase their dietary fiber intake, they are helping their body reduce bad cholesterol. Fiber can absorb low-density lipoprotein (LDL) cholesterol, preventing it from accumulating in the body. Soluble fiber appears to be the most effective for this purpose. This type of fiber seems to have an impact on short-chain fatty acids in the bloodstream. Scientists state it seems to stop the uptake of harmful fats, including saturated fats. This is how medicines that lower cholesterol work, so fiber may be a viable alternative. This type of fiber also appears to reduce triglyceride levels and improve the body’s ability to metabolize fats and cholesterol. Soluble fiber is present in vegetables, fruit skins, and whole grains.