Exercise appropriate for an individual's fitness level and recommended by a doctor will promote overall health and lower cholesterol. When combined with a healthy diet, it is possible to lower LDL cholesterol by ten percent and avoid taking medication. Exercises proven to reduce triglycerides and raise good cholesterol are yoga, running, and walking. Water exercises such as water games, swimming, and water aerobics produce similar results as regular cardiovascular exercise.
Individuals who live a sedentary lifestyle and do not exercise regularly should start at a low to moderate level. Begin with intervals of ten to fifteen minutes and build up to thirty minutes as endurance increases. To achieve lower cholesterol levels, exercise three to five times per week. For busy individuals, a thirty-minute daily workout can be divided into intervals throughout the day. The intervals must be at least ten minutes long at a time to reap the cardiovascular benefits.