Restful Ways To Treat Chronic Fatigue

Sleep Aid Medication

Some chronic fatigue patients may be able to find relief if they can get restful sleep. Sleep aids prompt the body to sleep and help prevent insomnia. While the proper amount of sleep on a regular basis may not help all patients, it can be beneficial for some. Natural sleep aids like melatonin help the body naturally relax and can prevent insomnia. Essential oils like lavender can also treat chronic fatigue by promoting regular sleep. Lavender also has antibacterial properties that can make it easier for patients to rest. Infection is said to be one possible cause of chronic fatigue, and lavender helps to combat this. Prescription sleep aid medication can also be helpful. Several medicines have been approved by the Food And Drug Administration (FDA) to help patients sleep through the night. Some of these can help patients with chronic fatigue wake up refreshed.

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