Restful Ways To Treat Chronic Fatigue

Create A Sleep Routine

Chronic fatigue patients can create a sleep routine to reduce symptoms of chronic fatigue syndrome as well. About an hour before going to bed, individuals should turn off all electronic devices with an LED light, since this can keep the brain awake while the body is preparing for sleep. Playing soft background music and using an oil diffuser to emit lavender or vetiver oil into the bedroom can calm the senses and promote relaxation.

Scheduling dinner for about three hours before bedtime can combat chronic fatigue as well. When the body has had some time to digest food before bedtime, the digestive system won't be working while the mind and body and anticipating sleep. Keeping the room cool can also promote rest; when the body is cool, it intuitively knows it's time for sleep since cooler temperatures are associated with the evening hours.

Cognitive Training

Cognitive training can be used to help treat chronic fatigue. This is one of the most cost-effective options, though it should generally be paired with other treatments like medication. Many patients with chronic fatigue report their memory and concentration are both impaired. Researchers have found using remediation training to improve concentration can be helpful. They often use the same brain stimulation tools used to help prevent dementia onset in the elderly. Cognitive behavioral therapy (CBT) may be helpful to a point as well. This type of therapy can help patients face any social anxiety, stress, or executive dysfunction they experience as a result of their condition. However, CBT hasn't been proven effective in increasing overall energy levels.