How To Get Rid Of Phlegm

Gargle Salt Water

Gargling salt water may provide symptom relief for patients struggling with several symptoms at once, including coughs, excessive phlegm, and a sore throat. The salt helps calm throat irritation, and it can aid in eliminating residual phlegm that may have accumulated in the back of the throat. Experts recommend dissolving between one half to one teaspoon of salt in a full cup of warm water. Individuals should place the solution in the mouth, gargling for a few seconds before spitting it out. This can be done safely several times a day.

Many doctors advocate gargling salt water as often as needed for symptom relief, and some practitioners suggest trying four to six times each day. It is safe to use any kind of salt when preparing salt water for gargling, including coarse sea salt or iodized salt. While warm water typically adds to the soothing effect, gargling can be done with cold water if the patient prefers. Generally, experts recommend children should be at least six years old before they use salt water for gargling.

Try Sinus-Clearing Foods

Patients struggling with sinus issues, phlegm, and congestion can all benefit if they try sinus-clearing foods. These foods are high in antioxidants and omega-3 fatty acids, and they are often very effective for temporary pain relief. Since everyone responds differently to foods, patients may need to try several foods and combinations to find a remedy that works for them.

Examples of sinus-clearing foods include red bell peppers, which contain high levels of vitamin C, and green vegetables like broccoli, bean sprouts, spinach, and leafy greens. These vegetables are high in calcium, a mineral that counteracts the inflammation-producing effects, stuffiness, and congestion that may develop due to histamine. Fruits such as oranges, berries, and grapefruit are other options that are high in vitamin C. Experts recommend using ginger, turmeric, fresh garlic, chili, and cayenne pepper to thin out any existing mucus and aid sinus stimulation, particularly for patients who are able to tolerate spicy foods.