10 Foods To Help Treat Constipation

Constipation is a digestive system condition that occurs when a person is unable to expel feces. Dehydration is a common cause of constipation as the colon draws water out of the food that is in the intestines, making it firm and harder to pass through the digestive tract. The longer food sits in the colon, the more water is extracted, which makes the feces hard and painful to excrete. Along with drinking more water, eating fibrous foods is an important part of relieving constipation.

10. Coconut Water

Green coconut with water splash
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Dehydration is the most common reason for constipation. The more water a person drinks, the less water the colon needs to extract from food, which makes it easier to pass. Coconut water is an excellent way to relieve constipation because it contains electrolytes that prevent dehydration and clean out the digestive and urinary tracts. Coconut water is especially high in potassium, which is needed for electrolyte balance in the body. Look for unsweetened brands as added sugars may further irritate the digestive system.