Constipation is a digestive system condition that occurs when an individual finds it quite difficult to pass stool. Dehydration is a common cause of constipation, as the colon draws water out of the food in the intestines, making it firm and harder to pass through the digestive tract. Thus, the less water an individual has in their body, the more it will need to draw from this food. The longer food sits in the colon, the more water is extracted, which makes the feces hard and often incredibly painful to pass. Along with drinking more water, eating fibrous foods is an important part of relieving constipation.
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Dehydration, as discussed, is the most common reason individuals experience constipation. The more water an individual drinks, the less water the colon needs to extract from food, which makes it easier to pass, as stool with more water will be softer and require less effort to push out of the body. Coconut water is an excellent way to relieve constipation because not only does it hydrate in the same way as normal water, but it also contains electrolytes, which prevent dehydration and clean out the digestive and urinary tracts. Coconut water is especially high in potassium, which is needed for electrolyte balance in the body. Individuals should look for unsweetened brands of coconut water, as added sugars may further irritate their digestive system.
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