10 Graceful Ways To Deal With IBS

Irritable bowel syndrome, or IBS, is anything but a graceful disease. It is a common disorder characterized by abdominal pain, gas, cramping, diarrhea, constipation, and bloating in the large intestine. Unlike irritable bowel disease, irritable bowel syndrome does not involve inflammation in the colon, nor does it cause changes in the tissue that may lead to colon cancer. Managing symptoms can be hard even with the use of medication. Here are some tips for coping as best as possible.

Develop A Routine

The digestive system functions best when it is on a schedule. Establish a routine by eating at the same times each day and planning bathroom breaks accordingly. Enjoy the largest meal of the day in the morning and allow enough time to use the bathroom before leaving for work. Do not leave the house without emptying the bowels as this may cause digestive problems later in the day at an inconvenient time, such as at work or school.

Eat Smaller Meals Frequently

Eating five or six smaller meals a day might be easier to digest than three big ones. Aim for three to five hundred calorie meals every two to three hours throughout the day. Smaller meals are easier to digest than larger ones as they do not require as much effort from the digestive system. Eating smaller meals more frequently relieves symptoms of irritable bowel syndrome by giving the digestive system a break. It also ensures the body absorbs proper amounts of nutrients as large quantities of food are not overtaxing the digestive system.