Highly Effective Ways To Manage An Uncontrollable Bladder

Magnesium

Since magnesium is an essential mineral for muscles and nerves, it is necessary to maintain adequate amounts to ensure proper bladder function. A balanced diet, to include magnesium-rich foods like corn, potatoes, and bananas, will do the trick. Supplements are also available. When incontinence is a problem, it is often due to muscle spasms, and it is believed magnesium helps control these involuntary twitches, enabling urine to flow through the bladder with ease.

Vitamin D

Vitamin D is necessary for proper bone growth and long-term strength. Studies suggest it is also beneficial to reduce the risk of developing an uncontrollable bladder. One study in 2010 discovered female participants over the age of twenty with adequate levels of Vitamin D had fewer incidences of pelvic floor issues. People who live in areas with little sunlight or have inadequate diets are often deficient in Vitamin D. Milk, eggs, and fish are good sources, and it is also recommended that Vitamin D be taken with magnesium as well.