The digestive system is one of the most complex parts of the body and is designed to convert food into nutrients. In order to break down and digest food, the glands in the stomach produce mainly hydrochloric acid. To properly digest food so that the body can absorb the nutrients, it needs to be broken down properly. However, if the gastric glands are producing too much acid, it results in acid reflux & heartburn. Doctors in most cases prescribe over the counter antacids as the solution. However, many things can be done to reduce stomach acidity without the need to take antacids, eliminating the risk of the body becoming dependent on them. Here are eleven home remedies to reduce acidity that are natural, readily available and very inexpensive.
Bananas are rich in potassium and this makes them an excellent natural remedy for reducing acidity. Potassium assists in keeping the acid levels in the stomach at a reasonable level. Additionally, the fiber in bananas boosts digestion, which helps prevent acid reflux. They are great at increasing the production of the mucus lining of the stomach, which makes the stomach less vulnerable to the harmful effects of high acid production.